It may be that you have ever noticed an involuntary movement of your eyelid, like a tremor. It happens frequently. But do you know why it happens? Is it a sign from your body? Find out below what happens and the measures you should take.
Eyelid tremor is a very common symptom that occurs when our eyelid muscles are tired. For some, it is the equivalent of leg cramps, only without pain.
As mentioned by tuasaude: This tremor usually occurs in the lower eyelid of one eye, but in some rare cases, in both eyelids and even in both eyes.
No problem! The tremor will pass in a short time, one or two days, but in extreme cases it can take weeks and even months. If it lasts that long, it may be caused by an infection, allergy, or vision problems. .
Causes and solutions
The tremor in the eyelid can be associated with an ophthalmological and neurological problem as mentioned by the Institute of Ocular Microsurgery.
Different causes may be causing the muscle of your eyelids to wear out, one of them is stress that affects the functioning of our muscles. Start by relaxing, your problems are not going to be solved by getting more tense. Perform relaxation activities and that involuntary movement will disappear.
Another possible cause is bad sleep; Specialists recommend sleeping at least 7 or 8 hours at night, if you do not comply with this schedule, you make your eyelids weaker. Get to rest your due hours and the problem will go away.
A good diet also helps to avoid tremor of the eyelids; The lack of water and vitamin b12 in our body causes spasms in the muscles. Eat more meat, eggs, dairy and fish so that this discomfort does not exist.
If your problem of tremor in the eyelids continues, go to your doctor, he more than anyone will be able to diagnose what is causing this wear and tear on your eyes.
Sources:
Health and Medicines
Important: It should be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, Bioguía does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.