The nail They are made up of dead and hardened cells. They contain keratin and fibrous protein that the body produces naturally and are born continuously from the womb, which is located under the finger. They can suffer alterations in their physical appearance for multiple reasons, the lines that appear in them are a frequent case. If you have them, we teach you how to eliminate them naturally.
From trauma to nutrient deficiencies, they are the main causes of the lines that appear on the nails. Which refer to a warning that something is happening inside the body.
Nail lines may be due to lack of nutrients in the body
magnesium deficiency
Lack of magnesium can also cause the appearance of lines on the nails. To counteract this condition, you need to include the following foods in your diet:
♦ Blue fish
♦ Avocado
♦ Nuts
♦ Leafy green vegetables (spinach, broccoli, kale, etc.).
zinc deficiency
Zinc is an essential trace element for many functions of our body and also to have healthy strong and healthy nails. Its deficiency can cause the appearance of spots or horizontal lines.
Vitamin B12 deficiency
In some cases, the appearance of lines may be related to a lack of vitamin B12. It is important to have a medical diagnosis of the cause of this vitamin deficiency, since it may be due to a poor diet (which can be improved with supplements) orpoor assimilation of this nutrient for more serious intestinal diseases.
circulation disorders
Nail lines can be caused by inadequate blood circulation in the legs. Some symptoms of this are the feeling of heaviness for several hours, or the presence of varicose veins.
The appearance of alterations in the nails due to these causes may indicate that not enough blood supply is reaching the feet, so it is recommended in this case to consult a specialist.
Serious illnesses with high fever
Infectious processes of greater complexity, for example, pneumonia or scarlet fever, can cause horizontal lines to appear on several nails at the same time, because the body has given priority to curing the pathology instead of continuing normal growth. of the nails
Psoriasis
This skin disorder that causes scaling and inflammation affects different parts of our body. It has been observed that psoriasis can cause horizontal lines on the nails.
Although, in theory, psoriasis has no curemany people have noticed a great improvement by opting for a more balanced and healthy diet.
How can we prevent them?
Diet always plays an important role in controlling any health problem. The consumption of fruits and green leafy vegetables provides vitamins of the group B, vitamin C and A, as well as minerals such as zinc, calcium, magnesium, phosphorus and manganese, which are very important to help the nail formation process.
We can get zinc from foods such as cocoa powder, dried watermelon seeds, peanuts, sesame, pumpkin (and its seeds).
It should also be taken into account the most antioxidant foods will help naturally remove nail lines, such as garlic and onion, avocado, grape, tomato, lemon, broccoli, turmeric, green tea, nuts, apples, and peppers. And to make sure we have good sources of vitamin B12, we can incorporate eggs, dairy, spirulina, and brewer’s yeast.
In addition, very hot water, aggressive substances, detergents and blows to the nails must be avoided as much as possible.
Day-to-day care to avoid the appearance of scratches on the nails
Nail care is important to avoid problems such as stretch marks
1. You must dry your hands very well. Water can deteriorate the cuticle, in addition, it increases the risk of infections when the nails are kept wet, which is why you must dry them very well.
2. Prevent ingrown nails by keeping them short and straight.
3. Use products that do not damage the keratin layer of the nail, since it protects it from infections caused by fungi and bacteria.
4. Keep your nails clean: it is important to remove the dirt that accumulates on them on a daily basis.
5. Do not use metal files, you should always file them from the outside in.
6. The hydration of the nail is important, you must do it daily with moisturizing and nourishing creams of good quality.
natural remedies to avoid nail lines
Natural treatments can help both prevent and eliminate stretch marks that appear on the nails. Below we mention the most used remedies.
It is a simple and enriching treatment that consists of giving a nail and cuticle massage using olive oil.
The oil will moisturize your nails and help them grow evenly. It can also be consumed as it is normally done with meals so that the effect is faster.
Just like olive oil, coconut oil will moisturize your nails. It will also form a protective bar that will prevent malformation of the nail.
This thick, sticky oil is not very pleasant to the touch, but it contains a lot of Vitamin E Necessary for skin and nails.
Thanks to vitamin E, castor oil helps nails grow strong and hardened, which combats nail stretch marks and prevents their future appearance.
Lavada Essence is more than just a soothing, fragrant oil. Since the lavender flower can be used as a medicinal plant with effects such as:
♦ Antidepressant
♦ Anti-inflammatory
♦ Antiseptic
♦ Antibacterial
♦ Antimicrobial
Garlic not only contributes to the disappearance of lines but also helps prevent fungus and cuticle infections. While the lemon will help the cleaning and strengthening of the nails.
Another method that can also help the disappearance of stretch marks on the nails is to make a mixture of hot water with salt.
This is a plant that grows mainly in Asia and the Mediterranean area of Europe. Due to its qualities, it can combat stretch marks on the nails, since it has been considered a medicinal plant, due to its functions such as:
♦ Anti-inflammatory
♦ Healing
♦ Soothing
♦ Antiseptic
It helps harden nails and prevents them from breaking, it also prevents fungal infections.
It is a type of medicinal plant that counteracts the effects of infections. It also speeds up the healing process and remineralizes the nail structure.
This plant contains high doses of silicon, which is what gives nails strength, preventing them from being brittle.
Lemon juice cleanses and removes impurities from the nails. While milk acts as a bleach for the yellowish and opaque areas left by stretch marks.
Cucumber is a vegetable that is made up of 95% water, which makes it an ideal food to relieve dehydration. Contains fisetin, a compound that relieves inflammation.
In addition, it is very low in calories, but high in fiber, which makes it perfect as a complement to a weight loss diet.
It’s not just about the look of your nails, your health comes first. take care and avoid stretch marks on them
Important: It should be clarified that does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.
Sources:
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