Why do hands fall asleep when sleeping?

Tingling, burning and doubts: Why do my hands fall asleep when sleeping?

You are sleeping soundly, perhaps in the middle of an incredible dream, and suddenly you are awakened by a strange burning sensation, wondering Why do hands fall asleep when sleeping?. Quiet is more common than it seems and has its own name ¨Paresthesia¨.

To ask Why do my hands go numb when I sleep?it is a valid consultation since nobody likes the idea of ​​feeling that they have lost sensitivity in one of their extremities, but if this happens occasionally there is no reason to worry more.

In most cases it occurs because pressure is generated on a sensory nerve for a long time, the popular bad posture when sleeping. Now, if this happens to you so oftenwhich becomes a routine of your early mornings, you need to visit the doctor to find out the exact cause.

Similarly, we will give you a list of the most common causes, so you understand why your hands go numb when you sleep and you can stay calmer if it is not a problem that is too recurrent.

Numb hands: 9 recurring causes


A significant percentage of people who suffer from migraines (about 15%) may feel a tingling or numbness in the face. 13% perceive it in their extremities, including their hands. If it is a constant in your life, the first step is make specific changes in your day to day: improve your diet, allow yourself enough time to rest, practice some relaxing activity such as meditation or yoga.

Carpal tunnel syndrome

this syndrome it is a constant in people whose work requires repetitive and monotonous use of the hands such as: musicians, tailors, programmers and writers. One of its most common manifestations is tingling and numbness in the hands.

The reason for this is that the ligaments that go from the wrist to the fingers pass through a narrow tunnel and this, with repetitive movements, tends to become inflamed, trapping the nerves in the area, generating this uncomfortable tingling sensation in the hands.

Cerebrovascular accidents or stroke

Why do my hands go numb when I sleep? can be a question of life and death if you see that this sensation is accompanied by disturbances in your lower extremities or you perceive that you have alterations in speech. If you feel these symptoms, please contact your doctor immediately and call an ambulance, you may be experiencing a CVA or Stroke.

impaired blood circulation

Going through alterations in the blood supply such as atherosclerosis is one of the causes of tingling and numbness. This It is a wake-up call for you to make a radical change in your life.. Reduce stress, do physical activity, improve your diet and quit smoking, these are just some of the measures you can take to improve your circulation and thus avoid these complications.

Diabetic neuropathy

One of the most common conditions that diabetic patients often suffer from is neuropathy. It is caused by an inflammation of the nerves due to high levels of sugar in the blood. This inflammation leads to tingling, cramps and even pain in the extremities, such as the hands, arms and especially the legs. More than half of diabetic people usually develop it. However, there are possible palliatives such as improving lifestyle with a balanced diet, exercise and guided meditation.

tennis elbow

If you practice the sport of rackets or simply perform an activity where the flexion of the elbow is constant, you may develop epicondylitis or ”tennis elbow”. It is a condition similar to carpal tunnel syndrome. This problem can cause tingling in both the arm and the fingers of the hand and become the reason why hands fall asleep when sleeping

cervical osteochondritis

When you develop a disturbance in your cervical spine, you can put pressure on a nerve and even interrupt blood flow. This usually causes headaches, problems coordinating your movements and the aforementioned tingling in the hands. To deal with it, work on your posture. An activity that can help you is yoga, remember that taking care of your back is essential to maintain a good quality of life. You can also choose to carry out postural correction work with kinesiology, physiatry and/or osteopathy.

Brachial plexus neuralgia

brachial plexus? surely you ask yourself and try to figure out what it has to do with why your hands fall asleep when you sleep. turns out the plexus is the network of nerves that sends signals from the spinal cord to our shoulders, arms, and hands. When inflamed, this network generates tingling and even numbness in our upper extremities as a symptom.

To overcome it, it is highly recommended to do physiotherapy, yoga or some activity that allows you to increase the range of movement in the area.

Multiple sclerosis

This degenerative disease destroys both the nerves and the brain and spinal cord membranes, generating a progressive loss of sensitivity in the hands, as well as tingling and numbness.

It is important that in the presence of some of the symptoms or alterations that we mention, always seek the assistance of a doctorprofessional guidance is always key to be able to overcome these conditions.

My hands fall asleep while sleeping. Can I prevent it?

Yes ok We always advise you to consult a professional when in doubt as to why your hands fall asleep when you sleep.there are certain exercises you can practice to avoid and/or mitigate this situation. Especially when it is caused by conditions such as carpal tunnel syndrome.

We tell you three basic exercises so that said tunnel is less stressed and therefore your hands can move naturally and above all without pain or tingling.

1) The first step is to buy a small rubber ball. Keep in mind that you should be able to hold it in your closed hand. You can get it at any sporting or even pet store. A good example is tennis balls.

2) Take it with your hand and close your fingers tightly, exerting pressure.

3) You must repeat it several times, holding the pressure for a few seconds before returning to the starting position.

It is a simple exercise, which allows you to practice it in your daily life routine. Think of all the time slots where you could be holding this ball while doing some passive activity. For example reading a book, watching a movie and even taking the subway home after work.

As in any strengthening exercise, consistency is key for you to see an improvement. So you’ll start to stop wondering why do hands fall asleep when sleeping and you will be able to enjoy those dreams that the tingling crudely interrupted.

Overcome the tingling, improving your lifestyle.

Throughout the note we went detailing that the answer to why hands fall asleep when sleeping, is not one but multiple. Although in the vast majority of cases it is due to minor conditions, such as poor posture at night, it can also be taken as an alarm signal if this annoying tingling becomes constant.

The main thing is do not ignore these sensations when they occur, consult a health professional and carefully evaluate what attitudes or routines we can change or improve to give a positive turn to our quality of life.

Please note the following:

– Avoid stress, in these times it is very common to get carried away by the demands of routine, to a point that is harmful. Always keep in mind that serenity and peace of mind are keys to good health.

– Maintain a balanced diet, this does not mean that you do not give yourself those treats from time to time, but try to take care of what you eat daily. Remember, for example, that avoiding high blood sugar levels helps you prevent diabetes and that reduces the risk of neuropathies.

– Go for a walk, run, enjoy the fresh air. Maintaining a routine of physical activity in your week not only allows your body to feel better but also relaxes your mind. Sleeping is precious and to be able to dream and rest as we deserve, without annoying tingling in our hands, we must move our skeleton a little during the day.

– Meditate before sleeping. Taking five minutes to breathe and clear your mind before closing your eyes and looking for Morpheus is key to a smooth flow of sleep.


Why your hands fall asleep when you sleep is a question that can remain in the past as long as you seek advice from your doctor, take care of your quality of life and strengthen those muscles and nerves with your new best friend, the tennis ball.