Although it is unlikely that they were your favorite dish in childhood, Spinach is good for losing weight and furthermore, their nutritional richness makes them one of the best ingredients for dishes, pizzas, bowls or salads. Its potential is far from helping you lose belly fat, but rather encompasses benefits of all kinds.
Taking a look at the nutritional content of a cup of spinach raw, collected by BetterMe This contains only 7 calories, one gram of carbohydrates, 0.85 of protein and 0.11 of fat.
It stands out for having many micronutrientsamong which beta-carotene stands out, which is so important for your eyesight, vitamin C for your immune system and various minerals such as folate, calcium, potassium, magnesium and phosphorus.
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Its low calorie content already makes it Spinach, an ideal ingredient for losing weight and reduce abdominal fat. In addition, it has a high proportion of fiber that helps you have better digestion, promote intestinal transit and avoid problems of heaviness or constipation. If you want to reduce the calories in your diet and at the same time load up on nutrients, spinach will be your best ally.
According to HealthlineA study conducted by Lund University in Sweden showed that a spinach extract containing green leaf membranes called thylakoids decreased hunger cravings by up to 95% and increased weight loss by 43%.
To measure the effectiveness of spinach for weight loss, the study examined several women on a diet for 3 months. Half took 5 grams of spinach extract and the other half, the control group, received a placebo.
Women who consumed spinach extract every day recorded a 43% higher weight loss. The reason is the richness in insoluble fibera key element for weight loss. While the control group lost an average of 3.5 kilos, the one that ate spinach lost 5. It was also easier for them to stick to three meals a day and they did not experience any cravings.
However, it should be noted that several researchers had financial ties to the development of spinach extract.
They don’t just help you lose weight
In addition, the spinach They help you reduce blood pressure, improve the health of your skin and hair, prevent cancer, fight anemia, take care of your eyesight and prevent cell death. 100 grams of this vegetable provide you with 34% of the recommended daily amount of vitamin C, according to Medical News Today.
It is recommended eat raw spinach, since they have fewer calories and retain folates better, which are mostly lost during cooking. You can add them to juices, as an ingredient in pasta or pizza, as a base for salads, raw on toast or as part of stir-fries.
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