When and for what can each variety of tea be taken?

Tea gains more and more followers, and thus new varieties emerge that gain popularity. All of them have beneficial properties for health. With so many options to choose from, it’s good to know when each one is best to drink.

This drink, which today is one of the most common for us, was discovered by the Chinese emperor, Sheng Nung around 2737 BC. In the most important cities, circuits are made to discover tea houses, there are specialized crockery and even people who venture into courses such as tea sommelier, tea taster, tea master or tea blender.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

There are different theories about the best way to take it. There are those who maintain that to drink a good tea you have to follow certain steps, such as boiling the water, or waiting three minutes for the water to take on the flavor of the herbs, not squeezing the bags against the spoon, or just drinking it in strands.

Why drink each variety of tea

– Green Tea: andThis infusion serves as an antioxidant. It is digestive, speeds up metabolism and helps to lose weight. It has many vitamins, that is why it helps to strengthen the immune system.

– Black tea: andIt’s a mental stimulant, that’s why it helps a lot with memory and to better process information. It is also recommended for headaches and to prevent heart disease.

– White tea: rit rejuvenates the cells of the body and has a high concentration of vitamins C and E.

– Red tea: mimproves liver function because it helps speed up metabolism and burn fat.

– Oolong tea or blue tea: It is the one you drink when you want to reduce cholesterol. It is also good for lowering blood pressure.

– Matcha: East Green tea from China is one of the most named these days. It strengthens the immune system, helps reduce stress, stimulates the mind and relaxes the body, reduces infections and cavities, lowers blood sugar levels, helps control diabetes and improves the appearance of the skin.

It does not come in strands like the others, but its leaves are crushed and ground into a powder. To consume it, it is necessary to mix it with water, and this makes its benefits more effective because the healthy components are more concentrated.

– Hibiscus tea: Originating in Egypt, this tea is caffeine-free and may prevent heart disease and fight infections. What is ingested are the sepals of the flower in infusion, which gives the drink a reddish color. It stands out for its content of vitamin C, and helps lower blood pressure and lower LDL cholesterol.

– Bay tea: the leaf of the shrub belonging to the Lauraceae contains vitamins B and C, soothes blows and inflammations. It is also an antiseptic, expectorant and anti-inflammatory, prevents allergies and prevents you from getting colds or flu.

Knowing the virtues and properties of tea, knowing which are the different varieties that exist, helps us to choose them not only for taste, but also to cure.

And you, what variety of tea do you like the most?