Whenever you go to consume alcoholyou should preferably do it on a full stomach. Drinking on an empty stomach is counterproductive and dangerous: causes a rapid increase in blood alcohol levels that increases the toxic effects on the brain.
Additionally, it can irritate the stomach lining, cause acid reflux and lead to intestinal problems.
An expert reveals what works to reduce alcohol consumption
It is important eat before drinking alcoholbut not everything is worth it: choose the right foods. Processed and ultra-processed foods, refined flours, fried foods and junk food, added sugars or saturated fats can cause you heartburn, bloating, dehydration, and indigestion.
From Healthline They report that selecting the right ingredients before having a drink, going out for beers with friends or tasting a wine can help you control hunger, balance electrolytes and reduce some of the adverse effects associated with alcohol.
This was already warned about in a 2005 study published in the British Medical Journal: Researchers found that Food can slow down the rate of alcohol absorption by up to 75%. In this regard, carbohydrates and healthy fats take the cake.
What foods to eat before drinking? Pay attention, and don’t overdo it with the beers…
Eggs
Eggs are one of the most notable superfoods you can add to your diet: their high protein content slows down stomach emptying and helps delay the absorption of alcohol.
Besides, Protein is the most filling macronutrientavoiding subsequent food binges. Take advantage of the versatility of eggs and prepare them scrambled, boiled, poached, fried, grilled or soft-boiled before your next night of partying.
Oatmeal
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Oats are not in vain one of the latest trends in healthy nutrition in recent years: they provide a lot of fiber and protein, key to alleviating the alcohol rush and feeling full. What’s more, in a cup of oats you will find 10 grams of protein and 8 grams of fiber, along with other nutrients such as calcium, iron and vitamin B6.
In addition to being a good food to eat before drinking, Among the health superpowers of oats is its ability to improve insulin resistance, enrich the intestinal microbiota and optimize the performance of your brain. There are studies that indicate that it can protect against alcohol-induced liver damage and improve liver function.
Banana
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Bananas are the favorite fruit for athletes for several reasons, including giving them more energy throughout the day or helping them recover after training. The “only fruit of love”, as the famous advertisement said, also helps you feel better when drinking alcohol: a large banana has 4 grams of fruit, which delays the absorption of the drink into your blood.
On the other hand, we must not forget potassium.an essential mineral for correcting electrolyte imbalance which occurs when you consume alcoholic beverages. And since they are 75% water, they hydrate you.
In addition, eating bananas every day will provide your body with other benefits, such as improving cardiovascular and intestinal health. improve your cardiovascular and intestinal health and have more energy throughout the day
Salmon
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Salmon is one of the most prized fatty fish and a valuable source of omega-3 acids, which in addition to benefiting bones, the heart, the brain and preventing diseases, have also been associated in animal research with reducing the negative effects of alcohol, including brain inflammation.
7 tips for choosing the best quality salmon at the supermarket (and telling wild salmon from farmed salmon)
In addition to healthy fats, Salmon is rich in protein, which can be very helpful in keeping you full when drinking, delaying the absorption of alcohol.
Greek yogurt
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The healthiest type of yogurt according to experts is the sugar-free Greek yogurt, with a perfect balance between proteins, fats and healthy carbohydrates. In addition to providing you with calcium, benefiting your bones or helping you with muscle mass, it keeps you full all night and helps you avoid cravings.
As it is digested slowly, the protein in yogurt will be a great ally to ensure that alcohol does not make you feel sick.
Fruits such as berries, grapefruit or melon
There are many fruits to eat before drinking They are ideal for preventing dehydration, providing vitamins and antioxidants to your body or providing the fiber you need. You can opt for red fruits such as raspberries, blackberries and blueberries, which are very rich in fiber, manganese and vitamins C and K.
Other recommended fruits are melon and watermelon, which are refreshing, hydrating and rich in potassium. Watermelon is made up of about 92% water, while cantaloupe is about 90%,
As for citrus fruits, a recommended option is grapefruit, whose antioxidants and vitamins have been linked in various studies to the prevention of liver damage.
Asparagus
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Not only is it an ideal food for pregnant women due to its richness in folic acid, but asparagus is also one of the best things to eat before drinking alcohol. They are a very beneficial food for the liver and liver function, they hydrate you due to their richness in water and prevent fluid retention.
On the other hand, various test-tube studies indicate the presence of antioxidants in asparagus such as ferulic acid, kaempferol, quercetin, rutin and isorhamnetin, which prevent cell damage caused by excessive alcohol consumption.
Avocado
The kings of tropical fruits are avocados, an infinitely healthy source of good fats, dietary fiber, protein, vitamin K, vitamin C, potassium, B vitamins, magnesium, manganese, copper, iron, zinc and phosphorus.
Fat takes a long time to digest, contributing to slower absorption of alcohol, while the presence of potassium balances electrolytes.
But avocados have many other benefits: they are fantastic allies for good digestion, they take care of your eyesight, your bones and your heart, and they help you sleep better. They also prevent diseases such as osteoarthritis and reduce the risk of depression.
Quinoa
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Quinoa is another trendy superfood, an ancient grain loaded with protein, fiber and micronutrients such as Magnesium and potassium, two minerals that minimize electrolyte imbalances caused
due to alcohol consumption.
From Healthline point to the high density of antioxidants in quinoa: quercetin, ferulic acid, catechin and kaempferol, which may protect against the buildup of harmful molecules known as free radicals that alcohol also causes.
One point in its favour is the versatility of this “Andean mother grain”: you can include the cereal with yoghurt or muesli or in salads, desserts or stews.
Beet
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Bright, colorful beets can be included in smoothies, salads, hummus, snacks, and even veggie meatballs.It has a high nutritional density and an incredible content of antioxidant substances, linked in studies with protection against cell damage or the stimulation of enzymes related to liver function.
What are the most important nutrients? Vitamin C, folate, vitamin B6, magnesium, potassium, phosphorus, manganese and iron. In addition, beets are known for their many other benefits: they improve sports performance, keep blood pressure under control, prevent inflammation and improve intestinal transit.
Sweet potato
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Sweet potatoes provide potassium, which helps balance electrolyte levels, and are one of the best sources of complex carbohydrates, which prevent insulin spikes in the blood, are digested more slowly, distribute energy throughout the day, and reduce the effects of alcohol on your body.
In addition, eating sweet potatoes will increase your intake of beta-carotene, the nutrient that your body converts into vitamin A, essential for strong defenses, sharp eyesight and spectacular bone health.
Nuts
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Nuts and seeds are high in calories, but also have incredible nutritional properties that make them great snacks to eat before drinking alcohol, ideal foods for athletes and the perfect condiment for sandwiches or salads. Remember to look for them without added salt or artificial ingredients, better natural than fried.
They are very rich in minerals, fats, fiber or proteins and contribute to delaying the emptying of the stomach. In addition, magnesium, potassium and calcium can help prevent electrolyte disorders caused by
for the drink.
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