The word resilience has been on many people’s lips following the events of recent years. The term refers to the ability to cope with adversitymanaging to adapt to tragedies, traumas, threats or other adverse factors.
What does it mean to be a resilient person? It’s not about being devoid of emotions. When a difficult situation arises, what characterizes a person with this trait is that, despite feeling pain, insecurity or uncertainty, they are able to stand up and overcome those circumstances more easily than most.
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These qualities are what define resilient people
Certain characteristics of some people mean the key that defines them as resilientSome are easy to adopt, others require some effort, but all of them can be carried out. There are exercises that help develop resilience, according to an American neuroscientist.
Do you want to know if you are a resilient person? These 7 qualities are some of the ones that define these people. Putting them into practice can make you part of this group.
- Be aware of the present. Resilient people tend to live in the “here and now”, that is, the present. In their minds there is no room for the uncertainties of the future, but rather they live in the moment they are experiencing. Incorporating mindfulness into your routine is a good exercise to train this field.
- Value friendships. The support you receive from others can make all the difference. Resilient people prefer to surround themselves with positive people. This doesn’t mean they shy away from people who are going through a difficult situation.
- Cultivate empathy. Understanding how others feel, knowing how to put yourself in their shoes, is a resilient habit that allows you to separate thoughts from action. When you have empathy for other people, the flow of giving and receiving affection in relationships with others is greater, which increases the social support network.
- Have a positive attitude. Not letting difficulties get the better of you is one of the most important keys. You have to believe that you can overcome the obstacle that has been put in front of you.
- Be realistic. Although having a positive attitude is one of the signs that characterize resilient people, we must not be too optimistic either, because there are difficult situations that cannot be seen in a pleasant way. Accepting these difficult moments can help when learning to act accordingly.
- Have autonomyIt is essential for people to believe that they can influence what happens around them. This quality is directly related to increased self-esteem. It allows people to make their own decisions when faced with certain problems.
- Set challenges for yourself. It’s easy to think that everything has a limit. Challenges help to push that barrier a little further. It’s a way to prove what you’re capable of without fear of failure. For resilient people, problems are opportunities to challenge themselves and discover their true limits.
Working on these qualities to overcome adversity more easily takes time. But it is not impossible. Start by setting yourself the first challenge of putting into practice a more positive mindset, valuing others more and being more autonomous.
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Tags: Psychology, Curiosities