Definition of
Long jump
Leap is the consequence of hop: a movement that a person carries out to lift off the surface of the ground and thus save a certain distance or access what would otherwise be inaccessible. Longfor its part, is something that has a considerable length.
He long jumpalso know as long jumpis the name of a discipline that is part of the athletics. The competition consists of performing a jump after a short race to cover the greatest possible distance horizontally.
- How the long jump test is developed
- The best brands
- long jump phases
- Flight phase techniques
- Related Topics Tree
How the long jump test is developed
The athlete, in this way, has a specific area to carry out the race that allows him to gain momentum and perform his jump. There is a line that marks the race limit: if the person steps on that line, his long jump will be invalidated.
When the athlete performs his jump, he falls into a kind of pool of wet sand. The brand The furthest back left on the sand will be considered as the distance covered with his jump (which begins to be measured from the mentioned limit to end the race and start the jump).
It can serve you: Athlete
The best brands
In long jump events, each competitor performs three jumps per round. The best jump of each competitor is considered to determine who qualifies for the next round and then who wins the event.
As of August 2021, the men’s long jump world record is held by the American Mike Powellwho in 1991 managed to jump one distance of 8.95 meters. The best women’s brand, for its part, belongs to the Russian Galina Chistyakova: leap 7.52 meters in 1988.
See also: Test
long jump phases
The requirements for a correct and successful long jump are several: speed, leg strength, flexibility, technique and coordination. It is a discipline that is mastered after years of training and dedication. The three phases into which it is divided are described below.
race
In this phase, the length of the race goes from 16 to 20 meters, or 50 for professional level athletes.
impulse
The objective in this phase is to achieve the impulse higher vertical without losing speed. To achieve this, it is necessary that the penultimate step be longer than the previous ones and the last one, slightly less extensive. This makes it easier to push up from the center of gravity without slowing down significantly.
suspension
Also Known As flight phaseand is divided into three possible techniques that point to the adoption of a stable and balanced final position.
Follow on: Flight
Flight phase techniques
* natural technique: It is especially useful for short jumps and for people with little experience. Its execution is not complex, since it is enough to join the free leg to the kick in the middle of the suspension to carry out the translation in said position (which is similar to the one we have when we are sitting). With this technique it is not very possible to make good jumps;
* extension technique: must be flex back forward while straightening legs, holding position so legs do not drop during landing. Compared to the natural technique, this is preferable and can offer an extra half meter if performed correctly,
* scissors technique: also called by the way, and consists of continually closing your legs, as if you were walking quickly in the air. Depending on the number of “steps” you take while hovering, the jump is given a different name, such as “2 and a half”, “3 and a half”, and so on. to do the half, the person must bring the free leg forward, having picked it up and flexed beforehand, and then extend it halfway to the same height as the other. The arms play an essential role in maintaining the balance during this movement, rotating horizontally at shoulder level.
See also: Scissors