Know What is a spring onion and how is it different from an onion?its more widely used and popular sister? If you know how to take advantage of this vegetable plant, your kitchen will gain in flavours and textures, and your health will also thank you.
As they clarify from Tuberculos.org, The spring onion is not a type of small onion which is extracted from the ground before it is fully ripe, but although it belongs to the same family, it is a different species. Its scientific name is allium fistulosum.
It is related to the lily family or allium, which also includes garlic, leeks, chives, the aforementioned onion or shallot. You should know that it is not called spring onion everywhere: depending on the place you can find it under the name of Chinese onion, long onion, green onion, green onion or branch onion. Although they are eaten all over the world, their consumption has a special importance in Asian cuisine.
The Nutritional properties of spring onion They are fantastic and make this vegetable ingredient a treasure in the Mediterranean pantry: it stands out for its low calorie content and high nutritional density.
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100 grams of chopped spring onions have only 32 calories and provide 1.8 grams of protein, 2.6 grams of fiber and 7.3 grams of carbohydrates. This serving provides 259% of the daily amount of vitamin K you need.
In addition, others prominent nutrients of chives are vitamin C, folate, beta-carotene and minerals such as iron, potassium, manganese, calcium and magnesium. On the other hand, the vegetable is rich in sulfur compoundswhich have been linked in several studies to the ability to prevent various types of cancer.
What are the benefits of spring onions if you eat them often? They are very similar to those of onions: they are a great food for blood circulation thanks to elements such as quercetin; ideal for satiating and controlling weight; good for respiratory diseases due to their vitamin content and excellent for your muscles and nervous system.
Besides, Chives are ideal for fighting aging thanks to antioxidants. Folates are particularly interesting for children and pregnant women.
What is the difference between a spring onion and a scallion?
In the realm of flavor, scallions and onions also share a relationship.although the scallion is milder and sweeter. Scallions rarely have an extremely pungent taste and are more enjoyable to eat raw due to their tender texture.
Unlike onions, which can stay fresh for many months at room temperature if stored properly, chives are best kept in the refrigerator because they are a tender vegetable. They are in season from late spring to summer.
It also varies in intensity: the flavour of the spring onion is less intense. It may even convince onion detractors.
Can you eat all parts of the spring onion?
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With this rich vegetable nothing is wasted, since All parts of the spring onion can be eaten, both raw and cooked..
The bulb is ideal for stir-fries, creams and all kinds of preparations and salads, while The green leaves have an intense leek flavour. and can be chopped and used as a fresh spice, similar to chives. You can also use them in broths, curries or soups.
On specialized pages such as Scandalous Recipes You can find more than 60 original, tasty and varied recipes with chivesFor example, crispy baked salmon and sweet couscous with dates and peach, cod esqueixada with tomato and olives or veal in oyster sauce.
Finally, a curious fact. As Gipsy Chef explains in many of his videos, Asians have the habit of always cutting spring onions diagonally. Try adding them to this delicious Indian naan bread.
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