It is important to know our body and be attentive to changes. As you may already know, menstruation can take on different colors from one cycle to another or even change during the same cycle.
What we don’t always know is what it can mean. Knowing the meaning of the colors of menstrual bleeding can help, as well as knowing more about the changes in flow between periods, to detect abnormalities and find solutions. It also serves to get to know you better and have control over the changes in your body.
(Source: Health and Medicines)
Over time, the color of the menstrual period can vary depending on your health status. Here are some signs:
- Pale Red: Normal with the pill or a sign of hormonal disorders.
- Orange: Associated with infections. It could also have a strong or unpleasant odor.
- Bright red: fresh blood
- Dark red: Blood from several days. It usually appears during the last days of menstruation.
- Black: tissue debris in blood
Once you start to get to know your cycles better, other information can also be helpful. For example, some foods that can help you during menstruation.
- Fig: Its nutrients help prevent the appearance of cysts in the ovaries.
- Thyme: It is extremely useful when the rule is accompanied by heavy bleeding.
- Brewer’s yeast: Promotes the balance of various hormones such as thyroid, progesterone and testosterone.
- Calendula: Accelerates the healing process. In addition, it improves the health of the skin. Calendula tea will help reduce colic.
- Parsley: Balances hormonal imbalances.
- Rosemary: It is recommended to take it a week before your period arrives. It brings your menstrual cycle back to normal.
- Beetroot/Beetroot: Drink a glass of infusion of this vegetable daily to regulate your cycle.
Get to know yourself more every day!
Sources:
Health and Medicines
It should be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, Bioguía does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.
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