Brewer’s yeast is a type of microscopic fungus found in beer wort, known for its multiple health benefits. The fermentation of this fungus (called Saccharomyces cerevisiae) is used to make beers, wine and breads. But what you may not have known is that in this process it produces proteins, vitamins and minerals that are used as a natural food supplement and can be consumed in flakes, ground or in capsules.
What are the properties of brewer’s yeast?
- It is rich in proteins of high biological value. It is estimated that 100 grams of brewer’s yeast provide 8 grams of protein.
- It is rich in B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B8 (bitoin), B9 (folic acid) and B12 (cyanocobalamin).
- It is rich in amino acids, fiber and minerals such as iron, copper, zinc, calcium, magnesium and chromium.
- Contains folic acid.
What are the benefits of consuming brewer’s yeast?
- It complements vegetarian diets, as it has a high protein level. With only 20 grams, it provides 17% of the recommended amount of daily protein for an adult man.
- Strengthens hair and nails.
- Improves the skin, especially in case of acne or dryness.
- Helps synthesize enzymes and hormones that care for heart health.
- It helps improve digestion because it contains probiotics that activate digestive enzymes. In addition, it prevents constipation, strengthens the intestinal flora and reduces abdominal swelling.
- Fight fatigue.
- Helps calm irritability, anxiety or depression.
- Helps fight anemia.
- Complements the diet of pregnant or lactating women.
- Helps reduce bad cholesterol levels.
- Regulates blood sugar levels.
- It complements the diet of children, young people and athletes.
- Helps detoxify the body.
- Accelerates tissue regeneration.
How to take brewer’s yeast?
Taking brewer’s yeast powder or flakes is the easiest and most practical way to consume it, and it makes it easier for the body to assimilate. It is recommended to take brewer’s yeast in the morning, as it will help you start the day with more energy.
Ideas to add yeast to your breakfasts
1. Mix yogurt with 30 grams of brewer’s yeast powder and diced fruit.
2. Use it in an apple smoothie with a little cinnamon.
3. Mix it in a bowl with oats, nuts and strawberries.
4. Add it in oatmeal water.
5. Sprinkle it on whole wheat toast with jam.
It can also be consumed along with vegetables, sauces, salads, broths, or whatever you can think of, since the nutrients of brewer’s yeast are better assimilated when eaten with other foods. It is also recommended to take it three times a day.
Brewer’s yeast contraindications
If you have any chronic disease, gout (excess uric acid), deficiencies in your immune system, suffer from diabetes, or have questions about yeast, consult your trusted professional or nutritionist before consuming it.
Important: It should be clarified that La Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La Bioguía does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.