Eating healthy, and at the same time delicious, is the challenge of many people who are trying to modify their daily diet, even more so in cases in which they have chosen to adopt a vegetarian or vegan lifestyle. However, it is not as difficult as it seems; We have gotten used to eating in one way and it is simply a matter of changing our habits, without giving up flavor!
In this note you will learn a recipe from I love vegan to prepare vegetable wraps with creamy avocado dressing and tofu marinated in soy sauce, which you can easily make to solve a light lunch or dinner. Try them and you will see how healthy cooking is not only possible, but also delicious!
Ingredients
For the marinade
– ½ cup lemon juice
– 2 tablespoons of soy sauce
– A block of firm tofu
For the creamy avocado dressing
– 1/3 cup vegetarian mayonnaise
– ½ avocado or avocado
– Juice of ½ lime
– ½ clove of garlic
– 2 green onion stalks
– 1/3 cup of water
– ¼ cup of boiled spinach
– Salt and pepper to taste
for the vegetables
– 2 cups of very finely chopped raw white cabbage salad
– ½ grated carrot
– Juice of ½ lime
– Salt and pepper to taste
At your service
– Pita bread or flourless wraps
– Cilantro, chopped green onion, red pepper or the vegetables that you like the most
Preparation
1. Cut the tofu into thick slices, shaping it into small triangles or rectangles.
2. Mix the lemon juice with the soy sauce. In a container, pour 1/3 of the preparation, place the tofu and cover with the rest of the liquid. Let marinate in the refrigerator for at least four hours.
3. In a skillet, add a little olive or canola oil and cook the tofu until golden brown and crisp on both sides.
4. On the other hand, place the ingredients for the creamy avocado dressing in a blender and process until smooth. Season with salt and pepper.
5. Prepare the coleslaw, mixing it with the grated carrot along with three tablespoons of the dressing you prepared, the lemon juice, salt and pepper.
6. Assemble your wraps by heating the pitas slightly and placing, on top of them, some of the coleslaw, the marinated and browned tofu, and a little more avocado dressing. Add here cilantro, chopped green onion, red pepper or the vegetables that you like the most.
7. Close them, and enjoy!