40% of women report having discomfort related to their period, but it is very difficult to establish with certainty how many actually suffer from the so-called premenstrual syndrome because the symptoms are highly variable and difficult to quantify.
Among the most recurring ailments are stomach aches. Three out of four women experience them before and during their menstrual cycle.. But why this?
The effects of the syndrome premenstrual they can be physical, such as acne, bloating, abdominal and back pain, diarrhea, or constipation. But they can also be emotional, among which irritability, sensitivity and stress stand out.
While all discomforts are uncomfortable, diarrhea carries a special burden because of the impact it causes on daily activities. Like other gastrointestinal complaints, such as bloating and nausea, it can appear a week before your period. If this is the case, it may be part of a group of symptoms that includes mood swings. The bad news is that there is nothing that can be done to avoid them, since they are generated by an imbalance in the levels of progesterone Y estrogens.
During your period, your body also makes substances called prostaglandins They travel through the blood. Upon reaching organs such as the uterus and intestines, they can cause dizziness, nausea and irregular contractions, something that often causes diarrhea. However, these effects can be minimized, or quickly alleviated, by taking probiotics.
The probiotics They are beneficial bacteria that take care of health, and that in episodes of diarrhea or intestinal discomfort, help the body to recover quickly and naturally. What characterizes foods of this type is that they are the product of some type of fermentation, which means that they have these good bacteria that balance the intestinal flora. Some of the most popular are the yogurtkefir, sauerkraut, cheese, miso and kombucha.
Recommendations to reduce discomfort
There are some tips that can help you not only calm down but also prevent symptoms premenstrual and upset stomach during your period.
1. Drink a lot of water or juices (no soft drinks, alcohol or caffeinated drinks). They will help you reduce bloating and avoid fluid retention.
2. Avoid fasting for more than three hours and eat frequent meals in small portions.
3. Eat healthy foods, such as whole grains, vegetables, and fruits.
4. Do not add salt and sugar to your food or drinks.
5. Exercise. In addition to increasing your energy and improving your mood, it can help ease period pain by stimulating blood flow. And if it’s good for colic, it can also help with diarrhea.
6. Limit your consumption of caffeine and junk food as much as possible.
Consult your doctor if the stomach ailments last more than three days, so that he can indicate the most appropriate treatment. Also remember to visit your gynecologist periodically for routine check-ups.
Important: It should be made clear that Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for that purpose, Bioguide does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.
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