In these difficult times, it is important to have a recipe on hand that can help us boost our defenses against the coronavirus. Therefore, we want to share with you a recipe for making turmeric ginger root tea.
Keep in mind that this recipe alone will not keep you protected. It is important that you take all the measures indicated by the World Health Organization and the authorities of your country.
Benefits
This tea is a cocktail of elements that strengthen your immune system. Turmeric is a anti-inflammatory It really helps when you’re sick.
Ginger is not only good for calming your gut, which in turn boosts your immunity, but it also works wonders for cleanse your lymphatic system. That is our network of organs and tissues that cleanse toxins and waste.
You may see many teas on the market that contain dry or powdered ginger and turmeric, and sometimes mixed with sugar. You should avoid them because sugar kills good gut bacteriaand dried turmeric and ginger are not as good as fresh.
It is important to recognize that this tea is not a definitive cure for all diseases, but rather supports your daily habits, which are supposed to be heading in a healthy direction.
How to make turmeric ginger tea
To make turmeric ginger tea, add 1 liter of water to a pot along with thin slices of fresh ginger root and turmeric. In case you can’t find fresh turmeric, use the powder instead. If you don’t mind getting your fingers dirty, it’s actually better finely grate the turmeric so that it actually infuses into the water.
It is important to add a pinch of fresh black pepper to the pot as this activates the turmeric. Also add a rind from one lemon, making sure to peel off the bitter white part, and a pinch of cayenne pepper. The lemon, and peppers are optional, but they add up to a lot!
Put the water on a low heat, because if you boil this tea, you will kill some of the nutrients. cooking during 7 minutes, turn off the heat and add the juice of 1 lemon and a teaspoon of virgin coconut oil. The fat helps your body absorb the turmeric, but you can also use avocado oil if you wish.
Once the tea cools for 3 minutes, pour into a cup and add raw honey to taste (optional).
Share this recipe with your friends and family!
Sources:
Flavcity
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