Some specialists consider that sleeping six to nine hours a day brings with it great health benefits. The secret, say others, is actually finding the balance between the number of hours of sleep and the quality of it.
Many people have problems precisely when it comes to finding the right balance, and even when trying to fall asleep. And although there is no a magic formula to be able to fall asleep instantly, a method used by the US Army has proven to be effective in many cases, and under extreme conditions.
The first step, say authors who have dealt with the subject, consists of make your mind blank. It is said easy, but many find it impossible. According to experts, it helps to completely relax the muscles of the face, and then work your way down the relaxation from the shoulders and arms to the legs and toes. Breathing deeply, as done in meditation, can help the process.
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it takes practice
“Erase” thoughts may require practice. You can start by constantly repeating the phrase “don’t think,” as US Army officers do.
Skillfully practiced, the exercise can make a person fall into the arms of Morpheus in less than 120 seconds.
“After six weeks of practice, 96 percent of the pilots were able to fall asleep in the first two minutes, even after drinking a cup of coffee, or being in a noisy environment,” Sharon writes. Ackman on the Medium portal.
Is this method capable of making everyone sleep? Surely not. After all, the phenomenon of sleep and its relationship with other factors of daily life is a topic that still raises many questions. But it’s clear that for some it works, and that makes it worth trying at least.
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Source: DW