The neck fat it can also affect us beyond the image. Additionally, this type of fat targets other areas, including the jowls, chin, and of course the entire neck. But what causes it?
Excess fat is often caused by a energy imbalance. We are consuming more energy, and this is stored as excess. We never get to burn this fat and, as a consequence, we can end up with neck fat.
Genetic factors may also contribute to weight gain excessive weight and neck fat, as well as health conditions such as Down syndrome cushinga hormonal disorder that develops as a result of allowing the stress hormone cortisolrun too often in our body.
Neck fat has been linked to known risk factors for diseases cardiovascularssuch as diabetes and high cholesterol.
Although doctors still measure our waistlines to assess obesity and the consequent likelihood that we might have heart disease, some now measure neck fat as well.
Neck fat has also been associated with Sleep apneaa condition that can close off our airways.
We must know that it is a very important health risk and it is an indication that we need change our lifestyle. Here are some ways to get rid of it.
1. Change the way you eat
If you want to lose neck fat, you need to lose weight in general. From now on, you should try to practice mindful eating. Watch every bite, chew and swallow so you know how much you’re eating.
What do you need to eat from now on? Include plenty of fresh fruits and vegetables in your diet, as well as whole vegetables and legumes.
It’s not necessary to cut out fatty foods entirely, but try to eat as many good fats as possible, like those found in avocados and olive oil. Avoid eating late at night too, but always try to eat breakfast, as a healthy and nutritious meal in the morning is a great way to boost your metabolism so you can burn more neck fat during the day.
2. Drink more water
Water hydrates you and your body needs it to function at its best. If you don’t drink at least 5 glasses of water per day, you’re ruining your chances of losing neck fat because water helps flush toxins out of your body and suppresses your appetite.
3. Avoid saturated fats
Saturated fats are a great way to gain weight, which is exactly what you need to minimize right now. As you aim to lose more weight around your body, you should cut out the likes of desserts, frozen dinners, and processed foods. prepackagedas they contain saturated fats that can lead to weight gain and therefore this means more fat in your neck area.
4. Eat melon
Cantaloupe contains anti-inflammatory properties that can fight neck fat, reducing sagging in the process. Melon also tightens your skin and improves its elasticity while bringing out your natural skin tone.
Also, melon is rich in numerous vitamins, minerals, nutrients, and water that can help you lose weight.
5. Chewing gum
Losing neck fat can be as simple as chewing gum? Surely yes!
Chewing gum is recommended for anyone who has excess facial oil that they want to get rid of. How? Because when you chew gum, you are effectively working your facial muscles, which can help you trim fat.
Exercises to get rid of neck fat
In addition to changes to your diet and lifestyle, there are also neck exercises you can do to get rid of neck fat.
1. Neck rotation
People who have neck fat probably have a double chin. And if you want to lose neck fat around your chin area, you should do neck exercises. One of the best neck exercises is the rotation.
- Stand or sit while keeping your spine as straight and tall as possible.
- Slowly turn your head to the left and extend it as far as you can.
- Bring your face forward before repeating the workout on your left side.
- Do at least 10 repetitions on each side per day for best results.
2. Bird Pose
This neck exercise is one that is done in yoga, and as anyone who has practiced it will know, yoga is a great way to help you lose weight when done correctly.
- Tilt your head up toward the ceiling as you press the tip of your tongue against the roof of your mouth. Swallow.
- Turn your head slightly to the left before repeating on the opposite side.
Important: It should be made clear that Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for that purpose, Bioguide assumes no responsibility for those acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.
Sources:
better with health
Very Fitness