How many times have you heard that Drinking a glass of wine a day is good? The benefits of wine for health They range from increased production of endorphins to a longer life. But beware, only red wine provides these health benefits. And as long as it stays in that glass.
In some places, having a glass of wine with dinner is something of a custom. And, although the benefits of drinking it in moderation have been scientifically proven, you have to be careful if you do it every day. That’s right How Drinking Wine Every Night Can Affect Your Body.
Red wine can contribute to greater intestinal diversity, which helps prevent conditions such as inflammatory bowel diseaseaccording to a study published in Microbiome. Also a study published in Gastroenterology has found that those who drink red wine have a broader diversity of microbiota.
However, where the greatest benefits have been proven is in the heart, one of the most important organs in the body. Studies have shown that Moderate consumption of red wine is related to a lower risk of heart diseaseAdding a glass of wine to your diet can reduce bad cholesterol.
5 reasons why excessive alcohol damages your body and brain
For mental health, wine is key, and a study has discovered that consuming this drink following the established recommendations can reduce the chances of suffering from depressionBe careful, though, because drinking more alcohol than recommended can have the opposite effect. So follow the guidelines to avoid increasing your risk of depression.
Weight can also be affected by the alcohol you consume. Although A glass of red wine every night is unlikely to cause weight gaincan lead to other habits that do, such as sitting on the couch for too long. If you’re aiming to burn some calories, it’s best to skip the wine and start exercising.
Red wine has been shown to be good for both the gut and the heart. However, it is not even close to being good for your teeth. makes your smile look less brightBefore resorting to teeth whitening, the American Dental Association has recommended limiting red wine, as it can stain teeth.
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Tags: Health, Drink, Healthy Living