Although it has many things that are common to all, the menstrual cycle also has its particularities from woman to woman. Not all of us feel the same in each of their faces. In fact, just as the cycle is different in each one, it also generates variations throughout the month. There are women who feel very active during certain days, but others spend them very tired, confused or sensitive.
Menstrual cramps are one such variation. There are women with completely painless periods, but for others there are stages that force them to stay in bed and rest. The pain can be more or less intense and manifest in the abdomen, back, breasts, head and other parts of the body.
Women who suffer from a lot of pain during their cycle may also have trouble sleeping, since the cramps can become very intense. This is because the uterus contracts as the blood is shed.
How to sleep during the period then?
Some gynecologists recommend the fetal position to counteract the pain.
This is the best position to sleep during your period, as it eliminates pressure from the abdominal muscles and helps to relax, reducing pain in the lower abdomen. Also, reduce the amount of flow by pressing with your legs.
It can also help to apply heat to your abdomen, with a hot water bottle or heating pad. This will help you relax the area and relieve pain.
Practicing light yoga can also be very beneficial. Although there are postures that are not recommended to do during the period (such as inverted ones), some can help you stretch the area and your muscles relax.
For example, the posture of the child. To do it, kneel on a mat, sit on your feet, and lower your body forward. You can leave your arms at the side of your body or extended forward. You can also separate your knees a little and let your hips open, your pelvis and back relax.
Learn more about how to relieve menstrual pain naturally
Important: It should be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, Bioguía does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.
Sources:
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