There are many reasons to need a extra energy in the mornings And coffee isn’t the only hot drink that can help with that.
Tea, like coffee, contains caffeine, although in smaller quantities.but it all depends on the method of preparation of this hot infusion and the concentration of the product.
Caffeine stimulates the central nervous system, activating the state of wakefulness and resistance to fatigue. According to the Spanish School of Tea, a cup of infused tea can have between 7.5 mg and 75 mg of caffeine.
How long does it take to take effect?
The effect of tea is much slower than in the case of coffee and, therefore, less intense, but longer lastingThis is because it contains polyphenols that slow down its effect.
For this reason, coffee stimulates much more quickly, but its effect lasts less time. Tea, on the other hand, It acts progressively and loses its strength more slowly.keeping you energized and focused for longer.
However, its common component, caffeine, takes the same amount of time to be absorbed in the intestine: a maximum of 45 minutes.
Read more: The Best Types of Tea for Weight Loss, According to Science
Maximum concentration occurs between 15 minutes and 2 hours after consumption.depending on the physical characteristics of the person, but it is normal to start noticing it after half an hour.
If you want to sleep well, It is advisable to drink the tea at least 2 hours before going to sleep, since taking it too late could keep you too active and is not recommended if you have trouble falling asleep.
Another good time to have a cup is between lunchtime and 5pm, as this will help you get through nap time.
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Tags: Drink