The world, as you know, is made of energy. Everything around us has energy, but especially people. Taking this into account, there are those who are more sensitive to the energy of others and those who are less. People who are particularly sensitive to what happens to others are known as empathic people.
Empathy is very good. It is the mechanism through which we are able to “put ourselves in the place of the other”, understand how they feel, feel with others.
But there are people who are particularly sensitive to the energy of others. Not only are they empathetic, but everything that happens around them affects them almost personally. That quality makes them good friends, and great people, although it can be a bit painful too.
Do you think you are a person who is very sensitive to the energy around you? Do you have the feeling that the things that happen to others affect you more than the rest? These signs will confirm whether or not you are hypersensitive to the energy around you.
1. You overthink things
If you are one of those who thinks about everything a thousand times, even things that do not have to do directly with you. If you feel that you should be attentive to what is happening to everyone, and you don’t stop thinking about it… It is the first sign that the energy that surrounds you affects you particularly!
2. You often feel tired without explanation.
If you are an overly empathetic person, everything that happens around you hits you directly. You experience the feelings of others as if they were your own, and that can leave you drained.
Remember that mental fatigue is as hard or harder than physical fatigue.
3. You try to find agreements with everyone
Since seeing others suffer makes you suffer too, you are always trying to get everyone to agree and make peace.
It is an attitude that makes you win good links, but it is exhausting. It is that you usually spend more time on it than on yourself.
4. You are a problem solver
Similarly, the most empathetic people are the ones who are always worrying about finding solutions to everyone’s problems. If you’re one of them, you’ll hate to see someone in trouble and you won’t be able to sit around doing nothing.
You don’t do it for the recognition or for what they will say. It is simply something stronger than you: you cannot sit idly by in the face of other people’s pain.
5. You are creative
If you are very sensitive to the energy that surrounds you, it will surely enter you in different ways. Therefore, it is not surprising that you are a highly creative person.
Well, you need to transmit everything that happens around you and that you feel inside. You may write, dance, sing or paint: but you will always be expressing what the energy of the world has to say.
6. Your inner circle is small
If you are so empathetic, surely everyone will appreciate you very much. However, although you are an open person, your inner circle of ties is small. It’s just that being surrounded by too many people exhausts you, because you can’t separate yourself from their energy.
After being in large meetings you come home exhausted, overwhelmed. For this reason, you prefer to surround yourself with the people closest to you, who already know you, and where you can feel relaxed.
7. You love nature
Being outdoors, walking on the beach, biking in the park, sunbathing, exploring the woods. It doesn’t matter what your favorite activity is, but being in nature is what charges you.
It is that the energy of nature is pure, and you receive it whole. There you don’t have to worry about what’s going on around you: in nature it’s always good. That peace relaxes and nourishes your mind and spirit.
8. You are always looking for answers
As you are a person who is very sensitive to the energy of others and it hurts you to see how everyone suffers, you constantly ask yourself: “Why?”
You wish the world was a more peaceful place, with more love and less pain. And you don’t understand how human beings have so much hate, why there has to be so much suffering in the world.
So, you constantly try to find explanations. It is not enough to be a passive observer, you need to understand what is happening.
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AUDIOBOOK: HIGHLY SENSITIVE PEOPLE
Find out if you are and learn to manage the day to day in your relationships, work, with your children…
High sensitivity is a personality trait that affects 15-20 percent of people. It is not a disorder. It is a neutral characteristic that does not mean to be special or better. But a highly sensitive person (PAS), with emotionality on the surface, has to recognize himself as such to understand the things that happen to him; know where her limits are; explain why you often feel that the world is full of hurtful pins.
Taking advantage of this quality of character depends on oneself; individual work to stay strong despite being vulnerable and enjoy life.
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