Hemorrhoids can be very annoying. Although it is necessary for a doctor to indicate a treatment to solve the problem, a good diet is essential to alleviate the symptoms. This is so because they involve both the digestive and circulatory systems.
If you suffer from this problem, you probably know that you should avoid fats, salt and anything that could be irritating. However, there are also some specific foods that can help you reduce discomfort and avoid infections.
whatWhat are hemorrhoids?
Also called piles, according to the Mayo Clinic, yeswith swollen veins in the anus and in the lower part of the rectum, similar to varicose veins. The specific origin is usually unknown. They can appear as a result of straining to evacuate the intestines or due to increased pressure in those veins during pregnancy.
They appear inside the rectum (internal hemorrhoids) or they can appear under the skin around the anus (external hemorrhoids).
Foods that can help you
Fiber for good digestion
Hemorrhoids can be caused by the effort that is made when evacuating. Eating a diet rich in dietary fiber and fluids is essential to soften stools. To do this, you can incorporate:
- Ground flaxseed
- whole grains
- legumes
- Fruits (papaya, apple and citrus in segments)
Collagen to maintain the flexibility of your veins and arteries
Haemorrhoids are also associated with collagen depletion, a study conducted by the Coloproctology Association of Great Britain and Ireland revealed. This is so because collagen is responsible for maintaining the flexibility of veins and arteries. That is why it is important that you consume:
- egg whites
- Lemon tea
- Onion
- Nuts
- gelatin without added sugar
To improve circulation
Improving circulation is essential to improve hemorrhoids. For this, you can include in your diet:
- Cinnamon, lemon and ginger tea
- Garlic
- sunflower seeds
- Turmeric
- Berries
These foods will help you alleviate the symptoms, but it is still important that you consult a specialist.
Important: It must be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, Bioguía does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.
Sources:
Mayo Clinic
Health and Medicines