In the southern hemisphere, summer has just begun, and with the heat comes the desire to wear shorts, miniskirts and go to the beach. But the desire to look good and reduce the fat of the whole body also appears. There is really nothing wrong with legs looking thick. But if you really wanted to make them look slimmer, these exercises can do the trick.
This simple series is designed to reduce fat in the thighs. And especially the crotch area, which is one that is generally not worked as much as the rest of the body.
We suggest these exercises so you can tone your legs and look amazing.
1. Frog Fold
To do this exercise you don’t need anything more than a mat on which lays down.
- Lying on your back against the floor, raise your legs. feet should be facing out with heels together.
- Slowly bend your knees out to the sides, then straighten again, using your inner thigh muscles to control the movement.
- Do three sets of 10 reps each.
2. Squeeze ball or sitting pillow
In this case, you will need a chair, and a soccer ball. If you do not have that element, you can opt for a pillow.
- Sit on the chair with your feet flat on the floor and your knees bent at 90 degrees.
- Place the ball between your thighs and squeeze for ten seconds. Then rest for another ten. Do three repetitions of one minute.
3. Band exercises
Resistance bands are cheap and can also be used for many exercises. It is the only thing you will need in this aso.
- Stand up, with the band tying your ankles. Place your legs at shoulder height.
- Then stretch your right leg out to the side, feeling the grip of the band. When you have stepped sideways, make a squat complete.
- Then return to your original position and repeat the same but on the opposite side. Do three sets of ten reps each.
4. Lift crotch making circles
In this case you will not need any extra element apart from a mat.
- Lie on your right side, rest your elbow on the floor and your head on your hand.
- Bend your left leg and move your foot in front of your right leg, which is holding your ankle.
- Use your groin muscles to lift your right leg up at least 6 inches. Hold this position for a few seconds and then slowly lower your leg. As an alternative you can make circles with your leg.
- Do 10 repetitions on each side.
5. Scissor kicks
- Raise your feet about 30 cm from the ground. Controlling your core muscles, move your scissor legs up and down
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