Gastritis is the most common disease of the digestive system, and occurs when the mucosa (inner wall) of our stomach is irritated. Unfortunately, we have all experienced it at some point.
The causes of gastritis can be many and very diverse. Among them are poor eating habits, the use or abuse of certain medications, although the most common is a bacterium (Helicobacter pylori). Its most frequent symptoms are lack of appetite and stomach pain.
If it happens frequently, it is necessary to see a doctor to try to find the root of the problem. Once we have a plan of action, we can take advantage of some juices and smoothies to speed up the healing process.
Papaya smoothie
This drink will help relieve discomfort. It is ideal to consume together with lunch or dinner.
Source: Pixabay
Ingredients
- 1/2 medium papaya that is not very ripe
- 1 tablespoon of flax seeds
It is advisable to leave them to soak for a few hours before making the smoothie and add both the seeds and the thick water that will remain in the container.
- 1 tablespoon of honey
- 1 glass of water (200ml)
Preparation
Peel the papaya and cut it into pieces. Next, place the fruit, water, tablespoon of honey, flaxseeds, and flax water in the blender jar. Blend well until you get a homogeneous drink.
Pear and banana juice
Bananas contain a substance called leukocyanidin, which is excellent for treating ulcers and reducing inflammation. That is why it is ideal for the symptoms of gastritis.
Source: Pixabay
Ingredients
- 1 unripe banana
- 1 pear
- 1 glass of water
Preparation
Peel the pear and the banana and cut them into small pieces. Place everything in the blender and blend with 200 ml of water.
water with honey
Source: Shutterstock
This drink will not only help you fight the symptoms of gastritis. Also, it strengthens the immune system, destroys harmful toxins and increases your energy level.
You will only need 200 ml of water and a tablespoon (25g) of honey. Of course, he tries to take it on an empty stomach, and remember that the water must be slightly warm for it to take effect. Avoid cold water, because honey will not dissolve properly at very low temperatures.
Coconut water
Source: Pixabay
Coconut water is ideal for gastritis because it has antibacterial properties that help us eliminate harmful elements from the digestive system. A single glass is enough.
In addition, it reduces stomach acidity, improves cramps and keeps us hydrated.
Carrot smoothie with aloe vera
This smoothie is simple and quick to prepare, as well as being very effective. Aloe vera aloin is great for reducing inflammation of the stomach tract.
Try to drink it before your biggest meal.
Source: Shutterstock
Ingredients
- 1 tablespoon of aloe vera gel (the inner pulp of the plant)
- 1 carrot
- 1 glass of water
Preparation
Remove the pulp of the aloe vera until you get a tablespoon. Then, clean and cut the carrot into small pieces. Add all the ingredients in the blender and blend until you get a smooth drink.
With these natural drinks you will be able to cope with the symptoms much better.
Do you know other natural remedies for gastritis? Tell us!
Important: It should be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, Bioguía does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.
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