That happiness is largely a mental issue is something that almost everyone knows. There are many factors, both external and internal, that can make you more or less happy and influence your mood, and that cannot be controlled. Or maybe they can?
According to the prestigious media National Geographic, There are 5 daily actions thanks to which you can be happier, and without too much effort.
Name the emotions
Everything has a scientific basis. The hormones called serotonin, endorphin, dopamine and oxytocin are responsible for generating what can be called a feeling of happiness in each individual. And, according to studies such as the one carried out by the National Library of Medicine, There is no better way to enhance it than by naming emotions..
That is, writing about them, using today’s advantages, or talking about them. A psychological exercise that is especially useful when there is a particular problem that makes you feel sad, uncomfortable or hurt.
The importance of socializing
Okay, it’s true that some people are more sociable than others, but everyone needs human contact, to a greater or lesser extent. In other words, socializing with others. This is demonstrated by studies such as the one carried out in the 1970s by the American sociologist Mark S. Granovetter.
Sometimes you don’t need big romantic relationships or friendships to feel better, but Simply talking and getting along with neighbors or coworkers can be enough to brighten your day.
Practice physical exercise
Many people exercise to stay fit, lose weight or look better. But what not everyone knows is that Practicing physical exercise is also positive for your mood.
According to The Lancet, a study showed that people who exercised on a daily basis felt better than those who didn’t. As long as they didn’t overdo it or become obsessed with it, since in these cases it could turn out to be the opposite.
Giving hugs can make you happier
It is often said that people in Spain are very stubborn, and judging by a study carried out by the University of London, this may be another key to being happier.
According to them, Hugging produces oxytocin, one of the hormones responsible for increasing the feeling of happiness.
Talk positively to yourself
Have you ever found yourself talking to yourself? Well, contrary to popular belief, you are not losing your mind, but rather the opposite. Talking privately can help improve your self-image and make you feel better about yourself on a day-to-day basis.
As long as you do it in a positive way, using happy and optimistic thoughts and ideas, of course.
Looking back, it is clear that these are actions that anyone can put into practice, without having to resort to the deceptive toxic positivity that is sometimes generated by, among other things, social media.
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Tags: Health, Curiosities