The Bryan Johnson’s daily routine It is not suitable for the faint-hearted.
Sinceand get up at 5 a.m. to eat exactly 1,977 calories a day and take more than 100 supplementsJohnson, 45, is on a mission to reverse aging.
To do this, he works with a team of 30 doctors, led by his doctor Oliver Zolman, the millionaire biotech CEO. He has already spent millions of dollars to get the body of a teenager, according to Bloomberg.
So far, Johnson claims to have reduced his biological age by at least 5 years. But scientists are not convinced that such a draconian regimen will help reverse aging. Here’s what the experts say:
His routine starts at 5 a.m. with more than 100 pills.
YouTube
Johnson’s day starts at 5 a.m. As soon as he wakes up, he drinks a smoothie nicknamed the Green Giantwhich includes compounds with complicated names like spermidine, creatine, collagen peptides, and cocoa flavanols.
He also takes more than 100 pills throughout the day. These include natural compounds such as garlic and ginger root, but also Off-label medications such as metformin, a drug used to treat diabetesJohnson also acknowledges taking lithium, a drug used to treat mental health problems.
When it comes to aging, The idea is that supplements can replace molecules that our bodies can no longer make.says Jed Lye, a researcher on aging and longevity and a member of the board of the British Society for Ageing Research.
“It’s a daily commitment, and any positive effects of these supplements can be reversible,” he notes.
There is “clear evidence” that Metformin increases the duration of healthy aging, adds Jan Vijg, a professor of genetics at the Albert Einstein College of Medicine. As for lithium, Lye said there is only a small amount of evidence to support its use at this time.
Johnson himself stresses that Your supplement cocktail is tailored to your body. “The optimal protocol for you may differ,” reads their website.
A routine of 25 exercises and a strict diet
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After your first shake, Johnson begins his hour-long workout. This consists of 25 daily exercises. He also does 10 minutes of high-intensity interval training (HIIT), three times a week.
In addition, Johnson follows a strictly vegan diet, which provides him with exactly 1,977 calories a day. In total, eat more than 18 kilos of vegetables per monthas he has declared to Business Insider.
“No processed foods. That’s the main thing,” she also revealed to Business Insider Zolman, who heads Johnson’s medical team.
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The first meal is always the same, nicknamed supervegetable. It is made up of ingredients such as black lentils, broccoli, cauliflower, mushrooms and hemp seeds.
An hour or two later, Johnson eats his second meal, the “walnut pudding,” according to Blueprint, a website where Johnson tracks his health regimen.
A few hours later, Johnson eats his third meal. Although it may vary, but It is usually made up of vegetables, berries and seeds.“so it’s vegan,” she explains to Business Insider.
Bryan Johnson
From that time on, between 11am and noon, Johnson doesn’t eat again until the next day.
“Who can oppose a healthy diet and regular exercise?” says Vijg.
A vegan diet could help eliminate clogged arteriesLye notes. However, according to the British Heart Foundation, the evidence is not yet conclusive.
There is promising preliminary evidence linking calorie restriction and fasting to lifespan extension, but these studies are still weak, according to a large 2021 review of anti-aging diets.
The anti-aging diets They can also be extreme and have detrimental health effects if not done correctly, wrote the authors of the review published in WebMD.
Even Johnson has noted this. At one point, his body fat had dropped below 3%, which could have put his heart health at risk, according to Bloomberg.
5 to 6 daily therapies, from fat injections to laser treatments
Bryan Johnson Bryan Johnson
Johnson’s plan includes receiving from 5 to 6 different treatments per day.
These can go from skin care to lung rejuvenation, laser treatments for your skin and ear treatments to improve your hearing.
According to BloombergJohnson has also recently injected fat into his facea, according to him to create a “fat scaffolding” that allows him develop fat cells on the face.
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Zolman acknowledged that Many of the therapies are experimental: for example, level 3 intervention, as he called it. That is why he is constantly undergoing new treatments.
The therapies are focused on reduce one or more specific biological markers of aging associated with each organ, such as heart function or hair.
People should consult a doctor before attempting any medical procedure, according to Lye.
“I’m not sure how useful fat injections into the face are in terms of systemic health. I think there’s an aesthetic component to it,” he says.
Intrusive procedures to monitor your health, such as periodic colonoscopies
Bryan Johnson
To follow its evolution, Johnson undergoes measurements of every organ in his body, which involves regular blood tests, MRIs and colonoscopies.
Lye says Johnson and Zolman’s research is “groundbreaking in its complexity and comprehensiveness.”
But does that mean they’ve cracked the code on how to accurately measure a person’s “biological age”? Not exactly, he says.
“The aging clocks they’ve studied in particular, which measure the epigenome, are a start,” he says.
Zolman himself says that Biological age, measured with markers found in DNA called epigenetic markers, should be taken with caution.
“There is not enough evidence to say that we have reduced the age of all organs by five years,” he says.
A couple of hours of special blue light blocking glasses before bed
Johnson ends the day using blue light blocking glasses for 2 hours, according to Bloomberg.
There has been a lot of hype about using blue light filtering glasses to prevent damage from screen light or reduce eye fatigue. But according to the American Association of Ophthalmologists (AAO), there is no evidence to support this.
“Blue light is not a cause of eye strain,” says Esen Akpek, an ophthalmologist at the Johns Hopkins School of Medicine, in a blog post. “The natural lens and cornea of the eye are capable of blocking excess blue light.”
According to the AAO, There has never been a study done to prove that computer light damages our eyes.
However, There is some evidence that blue light can disrupt our circadian rhythms.which is our body’s natural inclination to want to wake up and go to sleep at certain times.
But in that case, It is best to completely avoid screens before bed.according to the AAO.
Don’t try this at home, experts say
Bryan Johnson
“Let’s be clear: This is a very intense protocol. This level of medical intervention should only be attempted under strict medical supervision,” Lye notes.
“Collaborating with Bryan has given us the opportunity to answer the fundamental question that is secretly on the minds of many aging researchers: well, this is all very interesting, but what if we tried it all at once?
These interventions have been tested individually, but not together, so could have counterintuitive negative effects on aging or be potentially dangerous when mixedhe points out.
“I’m not sure everyone should start taking 107 different supplements,” Lye adds.
Reverse the biological clock
Josh DeAngelis
For now, There is no scientific data to support the idea that we can increase the maximum life expectancy of human beings.
“If you expect to live much longer than, say, 115 years — which is roughly the maximum life expectancy of our species — there is currently no evidence that this can be achieved,” Vijg says.
“What research on aging does suggest is that it may be possible to increase a person’s healthy life expectancy, meaning that they could live to death in much better health.”
But Vijg is not so sure that there is still much room for improvement.
“I fear there are diminishing returns and it is quite possible that we have already seen all the improvements that can be made. The rest may be marginal,” warns the specialist.
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Tags: Diseases, Health, Science