Physical exercise generally promotes healthy living habits. And if you have the habit of leading an active life when you are little. It is easier to maintain throughout life. Physical exercise helps the youngest and all people in general:
- develop from healthy shape your body.
- Increase the coordination and control of movements.
- Increase school performance because it improves memory, concentration and reduces anxiety.
- improve the self-confidence.
- Promote integration in the group.
- encourage the positive social relationships.
- Prevent the consumption of tobacco, alcohol, other drugs and toxins.
- Educate in values since it encourages effort, friendship and team spirit.
How much physical activity is recommended for young people 18 years and older?
Throughout this post we have seen the difference between physical exercise and physical activity. But, in addition, it is necessary to take into account the age of the person who practices sport. In addition, to take into account his physical form, if he practices sports regularly or not. Each person has their needs and characteristics of him. If you are new, you are not going to be able to run ten kilometers the first day. But if you practice, probably in a while yes. For this reason, from the age of 18 it is important to follow the following instructions:
practice at least 150 minutes per week of moderate physical activity. Or as minimum 75 minutes per week of intense physical activity. Or an equivalent combination of moderate and vigorous activity.
To achieve the best health benefits, adults should reach 300 minutes per week of moderate physical activity, or its equivalent.
In addition, it is recommended to carry out muscle-strengthening activities 2 or more days a week. In this way, large muscle groups are exercised.
Formative connections in difference between physical exercise and physical activity
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