Karan Raj He is a doctor who has gained significant popularity on the TikTok platform. Through this medium, the doctor is in charge of disseminating different methods to achieve a fuller life. On this occasion, Karan has shared his trick, known as “10-3-2-1” to sleep peacefully and without suffering from insomnia.
Dr. Karan Raj is a surgeon belonging to the National Health Service British and university professor. However, he also uses a percentage of his time to create explanatory videos about healthy living on the Tiktok platform. In one of these videos, Karan gives a detailed explanation of the optimal procedure to sleep peacefully and avoid the suffering of insomnia. This procedure is called “10-3-2-1” and its application has been very effective in achieving a good rest.
What is Karan Raj’s “10-3-2-1” method?
The TikTok account belonging to Dr. Karan Raj is found by his user @dr.karanr. In this, the surgeon uploaded interesting content for his community where he explains in detail what the procedure is based on. “10-3-2-1” method. Mainly, it should be known that each of the numbers in this system is related to the hours remaining to go to rest. Likewise, they reflect the different acts that must be avoided from those moments.
It may also interest you: 17 short curious facts about the world that will leave you speechless
In this way, Dr. Karan Raj explains step by step the procedure to carry out this method. In the video, the surgeon explains that caffeine should not be consumed ten hours before bedtime. That encompasses the how long it takes the body to eliminate caffeine from the bloodstream and completely disappear its stimulating impact.
On the other hand, it also explains that three hours before going to rest, it will be essential to avoid large meals. This will be of great help to avoid suffering from heartburn, which can lead to interrupted sleep. Also alcoholic beverages should be avoidedsince they can negatively influence REM sleep (The stage of the deepest sleep).
Finally, Dr. Karan Raj explains in his video the two remaining steps to achieve a peaceful and peaceful sleep. The first is based on two hours before going to sleep, you should not work. This will promote a better level of mental relaxation, according to the British doctor. The second step is that one hour before bedtime, screens such as cell phones, computers or televisions must be removed. Blue light blocks melatonin from being produced, leading to delayed sleep.
In this way, the doctor and tiktoker provided in his TikTok account the most accurate method to achieve a restful rest. Being this video viewed by almost a million users since he got on the platform.
Have you already tried this technique?