What are the best supplements to accompany your diet?
There are different functions in which dietary supplements stand out.
So it is important that according to the purpose you are looking for, you choose which one you are going to start taking. Setting priorities, whether burning fat, increasing your muscle volume or accelerating your metabolism, is the first step in deciding on one of these supplements.
You can find which are the best and easiest to get:
Creatine
It is one of the best-known supplements to increase the strength and endurance of every athlete. It’s a
natural compound
Made by three amino acids: glycine, methionine and arginine. In the body it has the virtue of being synthesized by the kidneys, the pancreas, and the liver, allowing it to gain muscle mass and power in a solvent way.
Although it is recommended to take it twice a day, you should always consult your family doctor to ensure what dose will be convenient for your body.
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Star Nutrition Creatine Monohydrate: In its 300 gram pot presentation, each serving is 5 grams, which is why it yields sixty servings. It must be consumed with food to help assimilate them. It is designed for better performance in activities with short strength intervals such as weight lifting.
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HTN Creatine Monohydrate Micronized: Recommended by its
sports use
, in a 500 gram pot. It does not generate any type of gastric discomfort when consumed with other foods and is a great complement to reinforce the diet necessary to perform different types of training.
Glutamine
Within the
main supplements
that you can find this non-essential amino acid, that is, it can be synthesized by the body. Ingested after breakfast, it accelerates muscle growth and stimulates better brain function.
Present in many of the functions performed by the body, both in the skin, the intestine and the brain, it can be found in products such as chicken, fish, spinach and eggs.
In supplement form, it can be consumed after training by mixing powder with water or juice or in capsules.
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Hardcore Nutrition GLUTA C: Orange flavor contains glutamine and vitamin C. Its presentation in a 1 kilogram pot where each portion is 10 grams does not include lactose and serves both to improve recovery after physical activity and to increase energy and gain the performance.
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Nutremax Glutamine: Micronized for better absorption in the body, this supplement is easy to dilute with the drinks you like the most. It does not contain gluten or lactose and its pot has a design that makes it very practical both to transport and to store on any shelf in your home.
protein powder
It is one of the most widespread supplements and is very practical because it can be mixed with different portions of food. It is recommended to consume one gram of protein for every kilo of body weight.
With sufficient amount of
proteins
In the body, more amino acids are generated both in the liver and in the blood, which allows for better and faster recovery of the muscles that are put into operation when training.
Among protein shakes, which are easy to prepare and come in different flavors, the most consumed include:
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Whey Protein: In banana, vanilla or chocolate flavor, to name just three flavors, this shake comes with thirty servings in its characteristic 930 gram pot presentation. It contains cow whey and its preparation guarantees a creamy liquid, with high protein content and low in carbohydrates and fats.
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SPX Nutrition Max: with fat burners, this 1080 gram shake has Conjugated Linoleic Acid that serves to reduce bad cholesterol. It can be obtained in imperial chocolate, vanilla or strawberry flavors and can be taken dissolved in a glass with 250 millimeters of water. No training is necessary to take it.
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AMPK Protein: in a pack with two units, this vegan protein-based supplement based on a chocolate-flavored pea protein concentrate and carat minerals stands out because it can be taken at any time of the day. Both for breakfast and after training, it is an effective complement to maintain weight and improve the immune system.
PROTEIN