As you well know, the brain is the center of operations of the complex machine that is the human body. Of course, everything has to be in harmony for us to be healthy, but having the brain in optimal condition is essential.
Catalina Hoffmann, founder of Vitalia and creator of the Hoffmann Method, a neurological treatment for older adults, has prepared a list of the essential keys to keeping the brain healthy throughout life.
As he explains, this healthy “diet” should consist of:
1. Rest well
Nothing does more damage to the brain than poor sleep. The moment of sleep is precisely the one that you use to establish the knowledge acquired during the day, in which you process everything that has happened during wakefulness, and in which you prepare for the next day. Sleep consolidates memory and helps us have clearer ideas. For this reason, you should never think that the time spent sleeping is wasted time, on the contrary: it is health time for your brain.
2. Do nothing
It’s not about doing nothing all day either, but spending moments of your time without any particular occupation gives your brain space for thoughts to flow where they want, and that serves to establish new neural connections.
Surely you once had a wonderful idea in the shower, right? The reason is the same: since your brain does not take much effort to shower, and there is no television or social networks, it just starts to work freely and new things appear.
That’s why it’s important to understand this: doing nothing is not watching Netflix or Twitter, but simply letting your brain run free of stimuli.
3. Exercise
Exercise is key to keeping the brain active. Exercising daily activates your circulation and helps the brain get oxygen, in addition to releasing hormones that keep us more attentive and relaxed. 30 minutes a day is enough.
4. Give space to the game
We all know that it is good for children to play. It helps them to develop many capacities, such as imagination, understanding of the rules, socialization, etc. But maybe you are not aware that playing is also good for adults. It fills us with stimuli, develops our creativity, concentration, among many other skills. From a puzzle to a game with friends, anything goes!
5. Beware of overly processed foods
Hyper-processed foods are not only bad for the figure, they also harm our brain. They slow him down and generally don’t provide the necessary nutrients for his abilities to develop.
So think about starting a healthier diet. These two are an excellent choice for a fit brain.
6. Connect with others
Being with other people is medicine for the brain. After all, we are social animals. Building healthy relationships is a real treat for our brain, and helps it stay healthy and young.
7. Meditate
Meditation is a powerful tool to keep the brain calm and fit. In fact, there is ample evidence that meditation improves brain health. Not only that, it also helps us feel less pain and helps control daily stress. Therefore, you should not underestimate its benefits.
8. Focus on goals
The brain is, after all, a muscle. And as such, nothing better to keep it healthy and efficient than training it. A great way to do this is to set goals. It is not necessary to be very ambitious in this, just a small goal to meet every day. It’s all about forming small habits.
It’s amazing to see what you can do with your brain when you train it hard enough.
And you, what do you do to keep your brain in shape?
Important: It should be clarified that does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.
Sources:
abc
Very interesting