2021 has only just begun, so if your intention is to fulfill your New Year’s resolution of leading a healthy life, it is important that you know how to do it in a controlled manner.
Generally, The most common way to lose those extra kilos is to go on a dietbut not all of them are valid for everyone, since many of them involve a great restriction of calories or certain foods.
However, theUS News & World Report has developed a ranking with the best diets for the body endorsed and verified by great expertsanalyzing its safety, effectiveness when losing weight, as well as its protection against different diseases.
What is the strict military diet and how to follow it to lose weight?
Below you have The 5 diets best rated by nutrition experts.
1. The Mediterranean diet
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One more year, The Mediterranean diet has been chosen by experts as the best healthy option with a score of 4.2 out of 5.
This is because people in Mediterranean countries have a longer life expectancy and generally suffer from fewer cardiovascular diseases. In addition, it promotes weight loss, as well as good brain health and prevents type 2 diabetes and even cancer.
This diet is based on the consumption of vegetables and fruits, as well as whole grains, legumes, fish and seafood, and olive oil.
It also allows you to eat foods such as eggs, cheese, yogurt and red meat on certain occasions as long as you do daily physical activity.
2. The DASH diet
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Second place is occupied by the DASH diet, with a score of 4.1 out of 5as it is a lifestyle that does not require major changes in diet and also helps reduce hypertension problems.
It consists of avoiding foods high in saturated fats, such as meats, fatty dairy products, and sugary drinks and sweets. Instead, it recommends consuming fruits, vegetables, grains, as well as herbs and spices.
One of the positive points of This diet is one that can be maintained in the long term without any problem due to its reduced restrictions.
What are the best and worst diets of 2021: the Mediterranean diet wins again, while the Keto diet comes in last.
3. The flexitarian diet
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The The flexitarian diet is in third place for its innovative approach as a vegetarian diet. where meat or fish can sometimes be consumed. It is a very flexible diet,
The key is to add 5 food groups to your lifestyle: non-meat proteins, fruits and vegetables, whole grains, dairy and spices.
In addition, it is not only good for losing weight in a controlled manner, but it also reduces the risk of suffering from diseases such as cancer, diabetes or those related to the heart.
The 8 Most Popular Diets: From Least to Most Healthy, According to Science
4. The WW Diet (Weight Watchers)
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The WW or Weight Watchers diet takes fourth place for its benefits on health and general well-being.
His approach is very original and It is based on following a points system, where each food and drink is assigned certain points. and, depending on your goals, you can consume some foods or others.
Is a diet where there are no forbidden foods and allows for a lot of flexibility, but it may not be the cheapest option of all.
5. The Mayo Clinic Diet
Finally, In fifth place is the Mayo Clinic dietwhich seeks to eliminate bad habits and learn healthier lifestyles.
It is a very flexible diet that you can shape to your liking and still get maximum benefits.
The idea is to eat fruits, vegetables and whole grains as much as possible, since they are very low in calories, so you could lose between 2 and 4 kilos during the first 2 weeks.
However, It can sometimes be a lot of work for those who want to follow it. and it may not always be economical.
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Tags: Food, Tips, Health, Diets, Healthy Living