Have the High cholesterol is a problem that can lead to more serious consequences for your health. High levels can end up clogging the arteries and thereby increase the risk of cardiovascular disease, heart attacks and strokes.
Cholesterol is a substance necessary for the body, which is found in many foods of animal origin.
There are 2 types: one is known as “good” cholesterol (high-density lipoproteins, HDL), which helps eliminate excess other cholesterol, transporting it to the liver where it is expelled, and the other is called “good” cholesterol (high-density lipoproteins, HDL), which helps eliminate excess other cholesterol, transporting it to the liver where it is expelled. “bad” cholesterol (low-density lipoproteins, LDL), which tend to accumulate in blood vessels, making it difficult for blood to circulate.
The The way to combat this bad cholesterol is by adopting healthier lifestyle habits.which involves following a healthy and balanced diet, controlling weight and exercising, as explained by the Spanish Heart Foundation.
5 tricks to reduce cholesterol without resorting to drugs
To these changes in your life, you can incorporate the intake of these infusions that have some scientific evidence regarding their ability to reduce cholesterol.
Ginger infusion
Although ginger is often linked more to digestive problems, among the benefits of this food could also help you against cholesterol.
At least that is what a study shows, in which ginger powder significantly reduced lipid levels compared to a placebo in a double-blind clinical study.
Dandelion infusion
The Dandelion tea may also help reduce cholesterol. Although studies on them have been tested on animals.
Still according to a trial on rabbits, the root and leaves of this plant showed positive effects on plasma antioxidant enzymes and lipid profiles.
Hibiscus infusion
Hibiscus is not only one of the Infusions that can provide you with more antioxidants (with the benefits that this entails), it also specifically seems to be beneficial against cholesterol, according to some scientific evidence, collected by Healthline.
In a small study, 60 people with diabetes were given either a hibiscus infusion or black tea. After one month, those with diabetes drank hibiscus tea experienced an increase in “good” HDL cholesterol and a decrease in both total cholesterol and “bad” LDL cholesterol and triglycerides.
Likewise, another investigation in people with metabolic syndrome showed that the daily intake of 100 milligrams of Hibiscus extract was associated with a decrease in total cholesterol and an increase in “good” HDL cholesterol.
However, other studies have found conflicting results. A review of six studies involving 474 participants concluded that hibiscus tea did not significantly reduce blood cholesterol or triglyceride levels.
Rooibos tea
Some studies have also suggested that rooibos tea (although it is actually an infusion and does not contain caffeine) seems to help improve blood cholesterol levels.
In a study of the Journal of Ethnopharmacology, Those patients who took 6 cups of rooibos every day for 6 weeks showed a decrease in bad cholesterol (LDL) and an increase in good cholesterol.
Green tea
Beyond infusions, Green tea has also shown benefits against cholesterol.
A 2011 analysis of 14 studies showed that drinking an average of two cups of green tea daily for 10 years led to significant reductions in LDL cholesterol levels.
The mechanism for this is unclear, although one theory is that epigallocatechin gallate (ECGC), a compound in green tea, affects the circulation of bile acids, which helps regulate cholesterol,” he said in a statement. Business Insider Dr. Melinda Ring, executive director of the Osher Center for Integrative Medicine at Northwestern University (USA).
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