Superbrain yoga is a simple and effective technique that energizes, recharges and balances the brain. It is based on the principles of subtle energy and ear acupuncture.
This technique can provide fuel energy that can keep the brain fit and functioning properly, helping to reduce the common mental effects of aging, memory loss, and many other diseases.
Are you ready to add this simple exercise to your daily routine to improve your brain’s efficiency and concentration?
It helps not only children with learning disabilities, but also people with Alzheimer’s and everyone else who wants to improve their memory and brain function by synchronizing the right and left brain hemispheres.
Scientists claim that it can improve attention span, and make the mind clearer. Practitioners of this technique often describe the sensation as if a kind of mist or veil that surrounded the brain was lifted.
How to do the exercise correctly?
The best time to practice brain yoga is in the morning, so get up early. Be sure to face east, exactly where the sun rises.
- Posture is very important in yoga. Stand up straight with your hands at your sides and steady your feet. Keep your back straight throughout the session.
- Raise your left hand across your upper body and place it on your right earlobe. Make sure your thumb is in front of your ear.
- Then raise your right hand, cross your upper body, and grab your left earlobe. Also, make sure your right thumb is in front of your ear.
- You must press both lobes simultaneously.
- Inhale through your nose and slowly lower yourself into a squat. To avoid extra pressure on your knees, make sure they don’t go over your ankles.
- Come back to your feet as you exhale.
- Repeat the exercise for approximately 2 to 3 minutes. Remember to keep your back straight and your tongue pressed against the palate.
Start doing this simple routine every day and you will notice a big difference in your level of concentration within a few weeks. You will feel significant changes in your mental abilities within a few months.
Positive benefits with the practice of this technique
- Increases the functioning of your brain.
- Improve your memory.
- Increase your mental clarity and your ability to concentrate.
- Balance the left and right hemispheres of your brain.
- Energize your brain quickly, simply and safely.
- Reduces the occurrence of emotional problems.
- Increase your children’s learning ability.
- Ideal for children with learning disabilities (Autism – ADHD – Dyslexia)
- Ability to regulate sexual urge.
Important: It should be clarified that La Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La Bioguía does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.
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