As you know the cellulitis or orange peel is body fat that is found at a higher subcutaneous level and is quite difficult to eliminate, since there are multiple factors that produce it.
The thighs They are perhaps the area most prone to the appearance of cellulite. Most of the women who have cellulite often have it on the thighs and buttocks, since in those areas the skin is much thinner than in the rest of the body.
However, we can reduce it. These 2 exercises will help you completely eliminate it from the body.
1. Squats using a ball against the wall
Squats are good for the inner thigh.
- Place a ball between your back and the wall. Stand with your feet apart.
- Bend your knees until your body is in a semi-sitting position.
- Hold this position for five seconds and return to standing position.
- Start with five repetitions and then you can go up to 10 repetitions.
If you do this exercise correctly, you will reduce cellulite fat in the legs, buttocks and abdominal area.
2. Frog jump
With this exercise you can gain aerobic and anaerobic resistance by reducing cellulite on your thighs.
- Stand with your feet apart. Bend your knees and squat almost to a sitting position.
- Jump up with the momentum of your bodyweight lifting your feet off the ground and landing lightly on your feet.
- Start with three repetitions and continue until you complete 10 sets.
Important: It should be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, Bioguía does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.
Sources:
We are moms
How can I get rid of cellulite?
Share on social networks: