Thalía is one of the most famous Latin singers of all time, due to her great talent and her physical beauty that seems to improve with the passing of the years. She has on numerous occasions been dubbed the “Queen of Latin Pop” by the international media, mainly because of her great legacy within the Latin pop music scene over the last three decades.
But her secret was always a mystery to be able to obtain her micro waist, which for many was always enviable, and it was even speculated that she had removed a rib. At last she would have revealed the secret.
Since Thalía began her career more than 35 years ago, her mini waist has always attracted attention; For a long time it was said that she had “removed her floating ribs” in order to achieve that figure and, although she repeatedly denied such a rumor, she still continues to generate controversy, especially considering that at 45 she still has that enviable body .
The Mexican singer revealed one of her secrets to continue looking spectacular and preserve her characteristic waist.
In his Instagram Stories, he showed part of the treatment applied to the entire area of the waist and buttocks, which helps dissolve fat, improve circulation and prevent cellulite.
The nutritionist of the Mexican artist, Xavier Orizaga Sodi, revealed the secrets of his patient to have a very small waist.
“She has a slim complexion, let’s start there,” the doctor told the Mexican press: “A long time ago I did a program for her that is the famous chocolate-based program. In her case it helped her. Serotonin helps you to reduce the food, then it helped him burn fat. His fat was from his waist and he was able to shape his waist little by little”.
Thalía always has this eating plan at hand. “When all of a sudden she feels like she’s put on a little bit of weight, she picks up the same program and goes back to it,” the doctor said.
As an addition to the treatment, Thalía says that she also leads a completely healthy life, and exercises a lot, which has allowed her to remain young until today.
5 fundamental aspects to reduce the fat accumulated in the hip and waist
- The correct thing is to make the aerobic metabolism use the accumulated fatty tissue as energy.
- This aerobic activity should have a minimum duration of 30 minutes per session.
- It is not enough to increase energy consumption, it is necessary to take care of what we eat to allow our body to burn the fat reserves that we have.
- Include certain foods in your diet, such as green tea, garlic and ginger, among others, that increase metabolism very slightly.
- Try to drink two liters of water a day in the winter and up to three during the summer months, whether you’re thirsty or not. The liquid will serve to reduce retention and dissolve fat and cellulite, which mainly affects these areas of the body.
dumbbell steps
Dumbbell lunges tone your hips, waist, and thighs while increasing your heart rate so you can burn more calories and fat during exercise.
- Start with a dumbbell in each hand and put a box or step box in front of you. If you’re at home, or the gym doesn’t have the proper equipment, just use a ladder or a chair whose seat is above knee level.
- Engage your abs to keep yourself stable and step your right foot onto the step.
- Hold here for a deep breath, then step down with your right foot.
- Repeat the step on the right side before moving on to the dumbbell step with your left leg.
Important: It should be clarified that The Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La Bioguía does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.