As a professional of the discipline after finishing your Sports monitor course, you should know the wide benefits of physical exercise. It is considered an essential part of our well-being, and it is that it maintains and improves our Health and help the integral development of individuals. Between his numerous advantages we highlight the following:
- combat sedentary lifestyle
- Drive an active life
- Teaches how to take advantage of free time
- Improves self-esteem
- Stimulates teamwork
- Increases creativity and affective capacity
- Reduces anxiety, stress, aggressiveness and depression
In addition, it teaches to develop some values such as tolerance, respect, solidarity and responsibility. Nor can I forget almost the most important thing: it promotes health and the importance of a healthy life, taking care of food and activating the body.
Psychology, a fundamental part of training
The psychological preparation it is also part of sports training.
A coach with academic training has basic elements to instruct his athletes in the control of thoughts, emotions and behaviors. As we said, certain values are important in sport.
Likewise, psychological skills such as concentration, motivation or self-confidence are elements that can be trained. Therefore, there is the specialty of Sport psychologiststrained and specialized for the coach to support and work multidisciplinary with him to help optimize the player’s sports performance.