Surely they look pretty to you, but do you know how beneficial salt lamps are? We tell you 11 scientific reasons to place them throughout your house.Pro
Although much scientific evidence is lacking, recent salt lamps based spas halotherapy they are increasingly prolific in many parts of the world. Since placing these salt stones in your home can be compared to having an open window where pure, fresh and clean air enters your house and heals all your spaces.
The salt lamps are basically reddish salt crystals of different shades, chemical elements that ionize the environment. They come from the Himalayan region. And they have the ability to naturally clean spaces. Thus achieving excellent health benefits for our family, and this is something that science can prove.
Those who practice and defend halotherapy claim that both lamps and salt spas can purify the air and oxygenate the brain. Also reduce the symptoms of mood disorders.
Salt lamps are also credited with the ability to improve arthritis pain and better regulate blood pressure.
“A salt crystal is hygroscopic, that is, it absorbs water molecules from the air. The heat from the bulb inside keeps the crystals dry and, in turn, releases negative ions”
All of that sounds great, right? And it’s not over yet, it’s time to learn about the benefits they can generate in your home.
11 Benefits of using Salt Lamps Himalayas
- 1. They clean and deodorize the air
One of the best known benefits and for which most people use them is due to their incredible power to remove dust, pollen, cigarette smoke and other air pollutants.
Salt lamps purify the air through the power of hygroscopicity, which means that they attract water molecules from the surrounding environment and then absorb those molecules into the salt crystal.
As the lamp warms from the heat produced by the internal bulb, that same water evaporates back into the air and trapped particles of dust, pollen, smoke, etc. They get stuck in the salt.
- 2. They combat the effects of positive ions
When the salt lamp heats up and begins its hygroscopic cycle of particles in the air, it also changes the charge of the molecules that are released.
most houses are full of positively charged ions, which are not exactly good for human health. Positive ions are created by a large number of objects, but the main source is the use of electronic devices.
One of the health consequences of breathing in too many positive ions in the air is that the cilia (microscopic hairs) that line the trachea become sluggish and don’t work as well at keeping pollutants out of our lungs.
As a Himalayan pink salt lamp absorbs water and particles from the air, it also takes positive ions with it. So when the hot salt releases the clean water vapor back into the air, it also expels negative ions.
This is what generates most of the health benefits.
Woman observing salt lamp
- 3. Reduce allergy and asthma symptoms
Because salt lamps remove microscopic particles of dust, pet dander, mold, mildew, and the like from the surrounding air, placing a lamp or two in rooms where you spend the most time can seriously reduce allergy symptoms.
Even people who suffer from asthma can notice a big difference after a week or two.
- 4. They neutralize electromagnetic radiation
Although they may be invisible, the long-term effects of exposure to electromagnetic radiation can be quite serious. Constant exposure to radiation is known to increase stress levels, cause chronic fatigue and decreases the body’s immune responseamong other things.
As they emit negative ions into the air, Himalayan salt lamps work to neutralize this radiation.
Keep a salt lamp near your computer, TV, and any other electrical appliances you use frequently to reduce the danger in your family.
Himalayan Salt Lamp
Many of us work continuously through electronic devices, especially the computer. The positive ion radiation that it generates causes, among other things, that the tasks that we have to do on the computer become more stressful.
However, one study found that when faced with a particularly difficult exercise on the computer, people who were exposed to more negative ions in the air were able to solve it with less stress than others.
The same can happen if you work a lot in an environment charged with household appliances and positive ions. In that case, Himalayan salt lamps can help you significantly reduce stress levels.
Salt lamp in the room
Another side effect that results from overexposure to positive ions in the air is that it robs you of quality sleep. This happens because those positively charged particles can actually reduce oxygen supply to the brain resulting in irregular sleep patterns.
Salt lamps are natural generators of negative ions, so they can help reverse this problem. Keep one or two around your bedroom to improve air quality so you can sleep better.
- 7. Improves mood and concentration
They are an excellent tool to naturally improve your mood or to help you relax and unwind at the end of the day. At the same time They are ideal for improving concentration.
This is due to the effect of negative ions on your body, improving oxygen supply to the brain and other organs, as well as providing a boost of serotonin, the neurotransmitter that makes us (literally) feel happy.
- 8. Treats seasonal affective disorder
In addition to generating negative ions that improve mood and energy levels, the soft, natural light emitted by a salt lamp is close enough to the warm glow of sunlight that it can even be used to relieve symptoms of Seasonal Affective Disorder.
When the days get shorter, fight off lethargy by surrounding yourself with one of these lamps.
Salt lamp in the room
- 9. Reduces static electricity in the air
Static hits you when you least expect it, when reaching for the door handle, kissing your partner before bed, or trying to pet your dog or cat.
Static electricity can be a big nuisance and salt lamps are a natural way to neutralize particles ionized in the air that cause it.
- 10. Increase your energy levels
Among other adverse effects, the positive ions emitted by household appliances have as a consequence deplete the energies of our body; In other words, they are a kind of energy thieves.
Doesn’t it happen to you that, if you go for a walk in the park or some natural place, you feel that you return home with the highest energy levels? That’s because nature is loaded with negative ions, which give us back lost energy.
Therefore, Himalayan salt lamps can increase your energy levels.
- 11. Eco-friendly light source
Salt lamps are friendly to the environment. Although it is only an estimate, the reserves from which it is extracted range from 80 and 600 million tons and are expected to last at least another 350 years at the current rate of extraction.
The base of the lamps is usually carved from sturdy wood, and they all use a low-voltage bulb that consumes very little energy.
And you, do you already have one in your home?
Sources:
RabbitTips
Rolloid
criticalactus