Relieve sinusitis in seconds with this trick

Sinusitis is an inflammation of the paranasal sinuses that occurs in the presence of a virus or bacteria. The sinuses are air-filled spaces that are located in the skull, behind the forehead, the bones of the nose, the cheeks, and the eyes. Under normal conditions, air can circulate through them, as mucus can flow out unobstructed. When these openings become blocked, sinusitis occurs.

Symptoms of this inflammation include headache, pressure behind the eyes, loss of sense of smell, cough that is worse at night, congestion, and sore throat. Discomfort usually persists for up to four weeks. In these cases, we speak of acute sinusitis. This type is caused by bacteria that grow in the paranasal sinuses. When the discomfort persists for more than three months, it is a case of chronic sinusitis, whose cause may be a bacterium or a fungus.

With this trick, you will be able to clear your sinuses in a few seconds. Here you will also find other natural solutions to relieve symptoms. In case the discomfort persists for more than 10 days, you should consult a doctor, as well as if you have a severe headache, fever, or experience changes in vision.

1. With the tongue, press on the palate.

2. Place a finger between your eyebrows and press.

3. Hold for approximately 20 seconds. You will feel your sinuses begin to drain.

How does it work
This technique causes the vomer bone, which runs from the nose to the mouth, to move back and forth. That movement helps clear the sinuses. By removing the obstruction, the symptoms of sinusitis are relieved. This is explained by Lisa DeStefano, adjunct professor of osteopathy at Michigan State University, United States.

There are many treatments and natural remedies that can help relieve symptoms and make sinusitis go away quickly. The key to treatment is to decrease inflammation, clear sinus blockage, and eliminate infection.

do steam baths
The steam helps loosen mucus. At the same time, it deflates the nasal passages. You can inhale the steam from a hot shower, or place a few drops of eucalyptus or peppermint oil in a bowl of hot water. Cover your head with a towel or cloth and bring your face close to the water to inhale its vapors.

apply heat
Place a wet towel with hot water on your face. This trick can be effective in relieving the feeling of pressure.

Drink plenty of water, juices with no added sugar, broth, and hot tea. This will help reduce congestion to remove the blockage present in your sinuses. Avoid alcohol, caffeine, sugary drinks, and cigarettes. All of these will dehydrate you, causing the mucus to harden and further clog the inflamed airways.

Rest well
Make sure you get a good amount of sleep to allow your body to recover. While the symptoms persist, try not to overexert yourself.

eat spicy foods
If you like spicy, you can take advantage of eating it to clear your sinuses. Mustard, chili peppers, curry, are some options that you can incorporate into your meals.

Tea or hot water with apple cider vinegar
Put two to three tablespoons of organic apple cider vinegar in a cup of hot water or tea. Drinking this preparation three times a day will help reduce congestion. You can add lemon and honey or another sweetener to taste.

Turmeric and ginger tea
Turmeric is an aromatic anti-inflammatory and antioxidant spice. By combining it with ginger in a tea, you will help your body to drain mucus. Pressure will also be relieved, which will help you feel better.

Important: It should be clarified that The Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La BioguĂ­a does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.