RED FRUITS AND VEGETABLES
They are very rich in vitamin C, which helps stimulate cell turnover in the body. The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce free radical damage in our body and also prevents heart disease, cancer, prostate problems, and reduces skin damage caused by the sun. These foods help memory function, the urinary tract, and keep our hearts healthy. — with jacqueline martinez orellana Source: http://www.facebook.com/NaturismoMexico
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