Properties and benefits of cherries

Benefits

Cherry has remineralizing, detoxifying and anti-inflammatory properties. It has laxative and diuretic effects thanks to its fiber, water and potassium content, and helps to eliminate uric acid levels in the blood. Helps prevent anemia. They are ideal for bone demineralization due to their iron content, calcium and vitamin C, being advisable in pre-menopause. Its richness in bioflavonoids prevents cell degeneration. The richness in melatonin of sour cherries makes its consumption advisable to treat insomnia. It is very rich in antioxidants, so its consumption helps fight free radicals. It is a highly recommended fruit for cleansing diets as it is rich in potassium and has a high water content.

Diabetics can also enjoy the taste of cherries, since the sugar it contains in its pulp is fully assimilable (consult your doctor or specialist anyway).

In phytotherapy, the stalk of cherries is used as a purifier and diuretic as it helps the body to eliminate accumulated toxins.

Nutritional information for cherries (per 100 g)
  • – 50% of the daily requirement of vitamin C
  • – 9% of the daily magnesium needs
  • – 7% of the daily needs for iron and folic acid
  • – 5% of the daily calcium needs
  • – 3% of the daily requirement of vitamin A
  • – 58 calories
Conservation

– They spoil quickly, and their flavor may vary depending on the weather.– It is advisable to keep it at room temperature if it is not ripe.– Easily absorbs odors and dehydrates easily. It should be stored in the fridge, in an airtight container or a plastic bag.– The soft-fleshed varieties last one week and the firm-fleshed varieties last up to three weeks.– To extend its shelf life, you must add 100 g of sugar per kilo of fruit.

cherry properties
This fruit has always been highly appreciated for its qualities, and its use has spread in countless preparations because its characteristic flavor makes cherry a highly appreciated fruit.In the human organism it has a highly beneficial action, since it contributes like any fruit to the integral development of the immune system and normal growth in children.The vitamins and minerals it contains greatly help to improve performance and strengthen brain functions, contribute to good memory, vitalize the entire body, regenerating excretory and blood functions.Those people who have heart problems will find a good ally in the cherry to protect themselves from sudden problems and will strengthen their coronary system, as it strengthens the blood and the heart.It is good to consume it an hour before or an hour after meals, in this way it will be assimilated much better and it will not interfere with the digestive processes, creating uncomfortable sensations.The substances contained in cherries make them dissolve impurities in the body, expelling uric acid from it, as it has a first-rate purifying action on the blood and the body in general.

From the stems of the cherries a tea is obtained that has a very specific action on:Colds, catarrhs, whooping or whooping cough, lungs, bronchitis, cystitis, anemia, jaundice, throat diseases.Eating cherries daily for a period of 10 days will have good effects in cases of obesity, observing a healthy diet. Likewise, drinking a cherry head tea and eating the fruit daily can prevent the aforementioned diseases.In the past, the seeds were also used in cases of urinary problems or stones, eating 5 seeds per day. This will cause the body to expel heavy and harmful substances through urine excretion, dissolving them and purifying the blood. Likewise, with the ingested seeds, intestinal parasitosis in adults can be treated.

cherry soda

Ingredients:

Preparation:– Wash the cherries, remove the stone and place them in the blender glass.- Wash the strawberries, remove the stem and cut them, adding them to the blender glass, add the organic sugar, lemon juice and water.- Beat a few moments and pour some ice cubes. Stir with a long spoon and divide into crystal glasses.

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