The plantain It is one of the most abundant and accessible medicinal herbs. In addition, both its leaves and its seeds can be used to prepare natural remedies. Among its uses, the treatment of respiratory conditions, digestive problems and wound healing.
This herb, also known as plantago Major, It is native to Europe, North America, North Africa, and Western Asia. It is a plant with leaves up to 15 centimeters long and spiked yellowish flowers. With it, you can prepare infusions and create bandages.
What to treat with plantain
Respiratory problems
Due to its antibacterial properties, plantain has the ability to eliminate microorganisms that cause respiratory diseases. In addition, it is decongestant and expectorant. It is usually used to treat cough, asthmathe bronchitisthe pharyngitis and the laryngitis.
The mucilages of this medicinal herb help soften the respiratory mucous membranes. That is why it is used to relieve sore throats and heal irritated mouths or sores caused by infections. It is also used to treat hoarse voice and aphonia.
To make it more effective, it is advisable to prepare a homemade syrup. This is obtained by crushing plantain leaves. The liquid is filtered, mixed with an equivalent part of sugar and dissolved in a water bath. Regarding its dosage, it is recommended three tablespoons daily.
digestive system problems
Plantain is rich in tannins, which is why it is astringent. Thus, it helps cut diarrhea and relieves colitis. It is also demulcent: it contains viscous substances that protect the internal membranes as well as the mucous membranes of our body. That is why it has the ability to reduce the discomfort caused by gastric ulcers. To treat any of these conditions, take an infusion of one tablespoon of dried leaves per cup, three times a day.
In turn, the seeds are rich in mucilage. In this way, they help treat constipation. In this case, you should add a teaspoon of plantain seeds in a liter of water and heat until it breaks the boil. Then, crush the seeds and let them sit for a few minutes. You can mix the infusion with honey or lemon juice. Always use plenty of water and do not consume more than three cups.
Healing of wounds
Plantain is antibacterial, so it can be used to disinfect cuts and wounds. In addition, it helps stop bleeding and accelerate healing, as it promotes cell regeneration.
In these cases, some leaves should be removed and washed well. A few should be crushed and immediately placed on the wound. On top, a whole leaf of plantain should be placed, as a dressing.
Contraindications
This medicinal herb does not usually have side effects when taken orally. However, it can cause allergic reactions when applied topically to the skin. If you are allergic to melon, then you are probably allergic to plantain as well.
Its use is not recommended in pregnant women and in anticoagulated people.
Tips for growing plantain in your garden
The plantain plant does not exceed 30 centimeters in height. Its leaves measure approximately 20 centimeters. As for the type of soil, it does not require much, although it will grow better in abundant organic matter. It is important that it has good drainage, since it does not tolerate excessive humidity. That is why the risks must be spaced.
You can plant its seeds or multiply it by cuttings. In both cases, it is advisable to do it at the beginning of spring. It will be better to place it in a place where it receives light and shade during the day.
Its leaves can be collected in spring or summer. To dry them, it is better to place them in a shady and well-ventilated place. Once ready, they should be stored in airtight containers.
Sources:
Plantain: healing plants
Plantain Properties
plantain cultivation
The use of plantain, an ancient herb
Wonderful healing properties of plantain
Plantain Properties