If you suffer from gluten intolerance it is likely that at some point you will have pimples on the arms, with an appearance very similar to “goosebumps”. This symptom is known as keratosis pilaris and is caused by an excess of keratin that appears on the back of the arms due to a lack of fatty acids and vitamin A. Do you know how to identify and eliminate them? Find out in this article.
It is important to know that it is not a deficiency due to poor nutrition, but due to the same intolerance to gluten due to the fact that the intestine is progressively damaged and fat absorption is prevented.
How to know if pimples on the arms are due to gluten?
In order to be certain if the pimples on the arms are due to gluten, other symptoms should be reviewed. For example, women may feel muscle tiredness. But these factors can also be present:
- Pain or inflammation in the joints.
- Depression, anxiety, or mood swings.
- Digestive discomfort such as gas, heartburn, bloating, etc.
- Migraine.
- Hormonal irregularities.
- Fatigue or exhaustion, especially after eating a food with gluten.
Why do I have itchy pimples on my arms?
The keratosis piliaris is a problem that many suffer from and that it is not given the necessary attention. This is a genetic follicular condition that typically manifests as red pimples or rough bumps on the arms, chest, and legs.
The pimples on the arms They can not only appear in adults, they can also occur In the kids. They are an allergic reaction due to gluten intolerance, which is why they appear as grains in different parts of the body.
Complications of grains in the arms due to gluten
The main risk of gluten intolerance is that by ingesting the component, the lining of the intestine is damaged and weakened, which reduces the absorption of minerals and vitamins. Therefore, it is recommended to avoid foods such as wheat, barley, rye, white flour, pasta, bread, cakes, cereals, beers, etc.
If you have pimples on your arms for a long time, it is recommended that you see a medical professional to rule out gluten intolerance or allergy.
Skin allergy to gluten: treatment
Whether you have one or more symptoms, you should know which foods have gluten and eliminate it from your diet. This is extremely important if you want to avoid the consequences of gluten intolerance.
How to remove pimples from the arms
In addition to eliminating gluten foods from your diet, it is recommended to go to a dermatologist so that you can get the real reason for pimples. In this way rule out any other cause, such as poorly performed hair removal or excessive exposure to the sun.
However, many specialists agree that since they are full of fat, grains can be eliminated with natural remedies that attack it.
If you are looking for how to distinguish pimples due to gluten from other causes, surely you have already seen photos with this skin allergy. But the best recommendation is to go to a medical consultation to determine the cause.
Is gluten intolerance the same as celiac disease?
Currently there are some disorders that are going to be related to different degrees of sensitivity to gluten that are not celiac disease. For these cases, gluten intolerance will not have an autoimmune basis, but will be related to other unknown factors.
It is important to highlight that this disorder is difficult to diagnose, because the symptoms can appear gradually and will be confused with other health problems. That is why it is so important to know the symptoms of gluten intolerance.
How do I know if I am gluten intolerant?
Throughout this article we have talked about the most common symptoms. If you suffer from several of them, the ideal is that you go to a doctor to do the relevant tests. However, completely reliable results are not always achieved, and in some cases it may be negative despite having a certain degree of sensitivity to gluten.
Another way to find out is to go without gluten foods for at least a month to see what happens. This must be strict, because the body requires time to be able to eliminate all the toxins that undigested gluten causes in the body. To comply with this, you must be aware of what the labeling of each product you consume says. If you eat out, you should always ask if the food has flour, and if so, avoid it.
After a month, gluten can be reintroduced into the diet again and pay attention to possible symptoms. If you consider yourself celiac, it is good that you consult a doctor so that he can give you his professional opinion on the matter.
Do you think pimples on your arms are not caused by gluten? In Bioguía we have another article where we talk about this topic in depth. Enter our blog and discover why these pimples appear and what you can do.
SOURCES: SUMEDICO, FMDOS, BETTERCONSALUD.