If plain water seems boring to you, you can avoid carbonated drinks and chemical additives with these delicious naturally flavored waters. Sugary drinks are not good for our health, but not only because they are high in calories and do not hydrate us well. Below, you can see some of its effects on your body:
Instructions
To make these drinks, fill a pitcher to the top with the fruit and ice. In cases where basil or mint is used, you will need to mash the leaves a bit beforehand to release their flavor. Its function is to add an extra touch of freshness to the water. Once the jug is full, pour the water into it. It will take an hour for the taste to take hold, but if you want to speed up the process, you can poke the fruit with a fork. Thus, it will be flavored almost immediately. When the water runs out, you can add more until the fruits stop flavoring it.
combinations
Strawberry, lemon and basil
- – 4-6 strawberries without stems cut into quarters
- – ½ lemon sliced
- – A small handful of basil, lightly crushed
- – Ice
- – Cold water
watermelon and basil
- – 2 slices of watermelon cut into thirds or quarters
- – A small handful of basil, lightly crushed
- – Ice
- – Cold water
Tangerine and blueberries
- – 2 mandarins cut into wedges
- – A handful of blueberries
- – Ice
- – Cold water
Strawberry, lime, cucumber and mint
- – 1 cup of sliced strawberries
- – 1 cup of sliced cucumbers
- – 2 sliced limes
- – ¼ cup mint leaves
- – Ice
- – Cold water
Orange, lemon, cucumber and mint
- – 2 large oranges cut into slices
- – 1 lemon cut into slices
- – ½ sliced cucumber
- – 1 handful of mint leaves
- – Ice
- – Cold water
Sources:Naturally flavored waterInfographicBLUEBERRY ORANGE WATER….. INFUSE YOUR WATER!STRAWBERRY, LIME, CUCUMBER AND MINT WATERREFRESHING DETOX WATER
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