Natural flavored water, also called fruit water, is a healthy way to accompany meals or cool off during the day. It is ideal for those who do not usually drink a lot of fluids: it is recommended to drink water every day for the proper functioning of our body.
If you haven’t tried them yet, go ahead and prepare them at home and enjoy all their benefits at any time of the year.
Why prepare fruit water at home?
If you find it difficult to incorporate habit of drinking water or eating fruit every day, natural flavored water will help you to: in addition to hydratingyou will be adding the nutrients that are present in these foods in an easy and practical way.
Fruit water is low in calories and can be drunk at any time of the day, even when you leave home.
Natural flavored water is inexpensive, since it takes very few ingredients and they are easy to get. Plus, it easily replaces sugary drinks, so you’ll be saving money or getting a healthy alternative.
How to prepare fruit water at home?
You just have to fill a jug with fresh water and place a little juice previously squeezed from the fruit you want. Go ahead and add the slices, including the peelto accentuate its flavor and take advantage of its properties even more.
You can combine different fruits or just use one. The best known are those that carry lemon, grapefruit or cucumberbut you can combine the fruits that you like the most.
Add mint leaves or a little ginger to give it a refreshing touch. Keep in mind that the fruit can stay in the water for up to 12 hours.
Store the drink in the refrigerator and consume it as soon as possible to prevent it from spoiling. To make the drink last longer -up to 3 days refrigerated- you can remove the fruit from the water.
Most popular flavored waters and their health benefits
The nutritional contributions of fruit water will depend fundamentally on which vegetables you add to the preparation.
Cucumber
Cucumber water provides a large amount of antioxidants and helps reduce blood pressure.
Lemon
Lemon water contributes to a good digestion and contains antioxidants. Strengthens the immune system and provides energy to our body.
Grapefruit
Grapefruit contains diuretic properties that help purify the liver. As with other citrus fruits, grapefruit flavored water strengthens the immune system.