Food gurus approve and recommend the new phenomenon of social networks, which has gone viral due to the miraculous benefits attributed to it by celebrities who consume it, including: Victoria Beckham, Jennifer Aniston, Gwyneth Paltrow and Megan Fox.
Apple cider vinegar shots on an empty stomach are the new wellness elixir.
The benefits attributed to this drink are:
- Improvement in digestion;
- Increased intake of vitamins and minerals;
- Decreased blood sugar levels;
- Improvement of the condition of the skin and how
- Help to lose weight.
Notably, apple cider vinegar has a long history as a home remedy. For many years it has been used to treat ailments such as sore throat and varicose veins. However, most of these powers attributed to him have not been proven by science and remain myths. Only in recent years have some researchers begun to take a closer look at the potential benefits of this type of vinegar.
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The healing powers of apple cider vinegar are so old-fashioned that they date back to ancient Greece where the Greeks treated wounds with this vinegar. And from that time until today, people have explored it as a solution to problems that appear and disturb daily life, but how true are they?
Is it a miracle or a hoax to take apple cider vinegar on an empty stomach?
Apple cider vinegar is the fermented juice of crushed apples and contains acetic acid and important nutrients such as vitamins B and C. Some people decide to take it on an empty stomach as a ‘shot’ to incorporate all its nutrients quickly.
The Nutrition graduate, Emilia Sosa (MN 9137), clarified in this regard:
“Until now, the only verifiable health benefit of apple cider vinegar is that thanks to its acetic acid content, it improves the use of iron contained in foods of plant origin.”
The truth is that through scientific studies some benefits of this drink have been proven.
- It has a high content of healthy substances. Researchers believe that acetic acid is responsible for the health benefits of apple cider vinegar. In addition, the liquid has among its ingredients potassium, amino acids and antioxidants that are essential for the proper functioning of the body.
- Reduce abdominal fat. A study carried out by the University of Medical Sciences in Israel showed that consuming apple cider vinegar and complementing it with exercise routines helps to lose fat in the abdomen. The liquid by itself does not “lose weight”, but by exercising and taking care of meals, the person can speed up their metabolism and lose weight.
- Regenerates and improves the condition of the skin. Many young people say they use this concentrated liquid to treat skin infections, acne, improve the condition of the complexion and prevent aging. Skin is naturally acidic, so topical use of apple cider vinegar may help balance the skin’s natural pH, improving the skin’s protective barrier.
- Lowers blood sugar levels. A study by the American Diabetes Association suggests that vinegar can improve insulin sensitivity by 19-34% during a carbohydrate-rich meal and significantly reduce blood sugar and insulin response.
Health gurus recommend drinking this ‘shot’ directly in the form of a drink, but professionals recommend dilute 1 or 2 tablespoons of apple cider vinegar with at least 200 ml of water at room temperature.
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Important: its daily and long-term intake could damage the enamel of the teeth, the esophagus and the digestive system due to the acidity it has.
Regarding the sayings that apparently consuming it helps to lose weight, Ms. Sosa points out that there is no consistent evidence in this regard. “Weight gain is caused by various environmental, genetic and metabolic factors, therefore its treatment must be approached seriously by consulting professionals who accompany this objective”he concluded.
Do you believe in the benefits of this drink?
Source: The Nation.