A An even healthier version of coffee is mushroom coffee. Or at least that’s what fans of this drink, which has become a trend in recent years, claim.
The use of mushrooms for healing purposes has been practiced for centuries in several Asian countries (where it is typical to add these foods to infusions and other drinks).
Although this trend of putting them in coffee is much more recent. It seems to come from the USA, where in cities like New York and Los Angeles companies such as Four Sigmatic promoted the fashion of this new drink around 2018. healthy.
It is created adding extracts of some type of mushrooms to the coffee beans. Although you don’t imagine mushrooms or boletus in your cup, rather medicinal varieties. Hence the “superpowers” attributed to mushroom coffee, from antioxidant capacity to weight loss or even protection against cancer.
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However, it should be noted that most of these benefits linked to medicinal mushrooms There is hardly any research on this and in most cases it involves animal studies or laboratory tests.
What is mushroom coffee?
He Mushroom coffee is a mixture of ground mushrooms and coffee beans combined to prepare a dark and smooth drink that is reminiscent of traditional coffee in flavor, according to VeryWellFit.
Specific varieties of medicinal mushrooms are used for its preparation. Among the most popular:
- Reishi
- Chaga
- Turkey tail
- Lion’s mane
- Cordyceps
The fruiting bodies of the mushrooms are extracted, dried and ground into a powder, which is then added to the coffee beans.
It is then marketed in instant coffee, ground coffee or even in capsules. In this way making mushroom coffee It is made the way you normally make your coffee.
Potential benefits of mushroom coffee
One of the The main advantages of mushroom coffee are that it is less acidic and contains less caffeine. So it may be an easier drink to tolerate.
By adding the extracts to the coffee beans, this causes the caffeine to be diluted, making it less stimulating. In proportion It provides half of what a normal coffee provides, but a little more than the decaffeinated version, according Healthline.
In addition, mushrooms are rich in antioxidants, vitamins B and vitamin D, or minerals such as selenium, potassium and phosphorus. They contain substances with possible anti-inflammatory and anti-cancer effects. The variant reishi has been linked to improved cholesterol and blood pressure.
However, it is important to note that there are not too many studies specific to mushroom coffee, so it cannot be taken for granted that its health effects pass into the drink.
Possible disadvantages
Science is not very consistent when it comes to praising the benefits of this drink. And, like everything that is fashionable, It is more expensive than drinking or buying a normal coffee. So before adding it to your basket, make sure you like it.
Besides Some types of medicinal mushrooms may interact with certain medications. So if you are taking medication, it might be best to consult a doctor first.
It is also not advisable for those people who suffer from kidney problems.
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Tags: Health, Drink, Healthy Living