The meditation it has become one of the best ways to be relaxed. But if combined with the use of singing bowls your benefits will be much higher. That is why if you want to try a different relaxation method, we will tell you how to do meditation with Tibetan bowls?
For many centuries in Tibet, monks and lamas were in charge of making curious bowls. These have the ability to reproduce beautiful harmonic sounds, which produce relaxing effects when listening to them. At the same time, these sounds induce people to a state of serenity, while they delight in their harmony.
The use of singing bowls therapy is a practice that became popular very quickly. Making it part of the Buddhist community and transcending to the present. Extending its use in various disciplines such as alternative medicine and healing therapies.
tibetan bowls
Also known as singing bowls, singing bowls or Tibetan bowls, they are nothing more than an instrument that is shaped like a bowl. Once the edges are struck or rubbed using special mallets or drumsticks, they produce a sound much like bells. The sounds produced by these singing bowls lead people to a deep state of serenity and relaxation. Thus creating a calm environment that favors meditation.
The objective of the effects of the Tibetan bowls is to help you walk the path to finally reach enlightenment. Because of how effective these sounds are in achieving a perfect meditative state, these bowls are often found in temples. As well as in meditation rooms, in monasteries and in public and private Buddhist altars anywhere in the world.
How are Tibetan singing bowls made?
Making Tibetan bowls is an artisan, complicated and arduous procedure, which can only be carried out by expert hands. An ancient legend claims that the first bowl was made from a metal extracted from an unexpected meteorite that fell in the Himalayas. And this one had been attributed exceptional virtues. Seven sacred metals make up the alloy used to make these Tibetan instruments, which correspond to seven celestial bodies.
Gold: The sun
Silver: The moon
Mercury: Mercury
Copper: Venus
Iron: Mars
Tin: Jupiter
Lead: Saturn
What are Tibetan bowls used for?
Initially, Tibetan bowls were used by pregnant women, since it was believed that eating from them took advantage of a diet with more minerals. However, the harmonic sounds produced by these instruments have a traditional use that is oriented more than anything to benefit meditation.
As previously mentioned, singing bowls are used to achieve deep relaxation. But besides that they balance the chakras, serve to impart Reiki, reduce stress, for holistic healing, among other things. Some people claim that the mixture of harmonic sounds produced by these instruments generate positive effects on their being.
These sounds produced by the bowls cause centering results that are immediate. They produce shades that promote mental balance. And at the same time they help in the synchronization of the cerebral hemispheres. By meditating while listening to Tibetan bowl-generated music, it is possible to synchronize the self with the cosmos both internally and externally.
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mallets and drumsticks
There is a wide range of sounds that can be produced by singing bowls. Especially when it comes to antiques that are of excellent quality. Those who have mastered the proper techniques for playing these bowls have the ability to make the most wonderful sounds. Using various mallets and drumsticks of different materials.
Implements like these allow the sound characteristics of the instrument to stand out. Even when the sounds are isolated or when the highest notes are reached, which are hidden within the lowest tones.
Drumsticks and mallets are of great importance in producing the wonderful music that is extracted from Tibetan bowls. Since the quality of the sound and the qualities that it has when it arises depends on these utensils.
The particulars that establish the specific features of the drumsticks, such as coverage, length or diameter, are different. Among the most traditional are those made of wood, specifically a hard pulp tree that comes from Tibet. Apart from this there are drumsticks covered with felt or leather, and those that are covered with warm cotton, which are better known as mallets.
How are Tibetan bowls used?
As with other musical instruments, there are various techniques that must be practiced to get the most out of singing bowls. First, before learning how to use singing bowls, you have to learn the basic shapes for sound correctly:
I touched
A sharp blow should be made on the top edge of the bowl. Using a wooden stick will produce a metallic sound. On the other hand, if you use one that is covered by leather or felt, you will get a much softer sound. When cotton drumsticks are used, the sounds generated are much more harmonic.
Turn
Rub the edges of the bowl using a drumstick, keeping in mind that it should be done in a clockwise direction. As with playing, the sound obtained will depend on the type of drumstick used. Cotton drumsticks are not the most suitable for using the twist technique. It is better to use those that are made of wood, or those that are covered with felt and leather.
The speed with which the turn is made must also be taken into account, since too little or too much speed could alter the sound that the bowl produces. An appropriate speed would be one that generates a sound that is homogeneous and clean.
What should be taken into account to use Tibetan bowls?
At all times when singing bowls are used, the following aspects should be kept in mind:
Use the palm of the left hand to support the bowl. There should be nothing that is an obstacle to the walls of the same, since it is the place where the sound will be produced.
– Hold the mallet or drumstick in the middle of its entire length, pointing the tips of the fingers downwards.
– The touch must be made with a soft blow.
– Maintain uniform pressure when turning.
Several errors are probably made at first. Despite the fact that the mechanism seems very simple, generating a harmonic sound with the singing bowls takes practice. Still, everyone has the chance to develop the skill it takes to make the best sounds. Which will be perfect for obtaining a serene and calm environment that encourages deep meditation.
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