Both during and after exercisingit is normal in many people who pressure is low. Blood pressure values during exercise are between 90/60 mmHg and 120/80 mmHg. However, lower values are also common after training, since at that time the famous orthostatic hypotension occurs, which is usually caused by a sudden change in body position.
Therefore, feeling dizzy or fainting when getting up suddenly after sitting or lying down for a while is more than normal and does not represent a risk to the person’s health. The same thing happens when you sit still and start doing exercises, be they aerobic or strength training.
Why do you lower blood pressure by exercising?
Although each case is different, and it is not possible to specify exactly what happens when a person suffers from low blood pressure, in general there are some factors that can influence it. For example:
- Alcohol consumption
- Taking anxiolytics or antidepressants
- take diuretics
- Take analgesics
- When the person suffers from dehydration
- Consumption of heart medications
- hypotension
The most common symptoms are dizziness or fainting.
Low blood pressure symptoms
– Dizziness
– pale skin
– dry mouth
– Fainting (although they are less frequent)
How to prevent pressure drop during exercise
Tips to avoid low pressure:
–Never skip warm-upsince this is what will cause the body to start up progressively and synchronously, increasing the irrigation of the muscles without compromising the brain.
–Stay hydrated before, during and after training. Poor hydration is a direct cause of problems not only related to hypotension.
–Start with exercises where you do not have to vary the inclination of the body. In these cases, it is best not to start with burpees or inverted exercises. The best thing, always, is to let the body activate first, and gradually add other more complicated exercises.
–Avoid excess sugar. A low glycemic level will further decrease blood flow to the brain and may cause dizziness.
–Avoid high temperatures. Another very common mistake is training under the sun or in high temperatures. To prevent the pressure from dropping, it will be necessary to do it in a suitable temperature and with breathable clothing that allows you to be comfortable throughout the training. White or light-colored clothing is also a very interesting plus to implement.
How to raise the emergency pressure
On the other hand, there is also strategies to raise blood pressure before and after exercise. One of them is to lift your legs at the end of the training session. Likewise, when you feel dizzy, it is also advisable to drink plenty of water and stay still waiting for the symptoms to pass. It is not necessary to see a doctor unless the symptoms persist for a long time, that is, for at least 1 hour. In that case, it will be necessary to go to the nearest emergency room to rule out any other health problem.
Low blood pressure: what to eat sweet or salty
Many people have wondered what to do when the blood pressure suddenly drops, both for themselves and for others. Before going to a doctor, there are some foods that can be consumed to raise the pressure. Now, the most frequently asked questions are: Is it better to eat sweet or salty? and Low blood pressure prohibited foods?
Chocolate is an effective food to lift blood pressure.
At this point, the reality is that since it is not proven that sweet food is indicated, as the myth repeats, experts recommend consuming some of the following foods to raise blood pressure
- Bitter chocolate
- Coffee
- 1 cracker of water with salt
Likewise, when trying to raise the pressure after exercising, it is not recommended to implement home remedies. In this sense, we must banish Internet searches that promise magical and quick solutions, such as “low pressure remedies coca cola”.
In what cases does blood pressure rise with exercise?
Now, as much as low pressure, training can lead to increased pressure. However it is not always so. When more can occur an increase in blood pressure is during a weightlifting workout.
However, lifting weights also has long-term benefits that outweigh the risk of a temporary pressure increase, such as reducing overall cardiovascular risk.
On the other hand, lifting weights can raise your blood pressure.
Do you know another method to lift the pressure after exercising?
Sources: mayoclinic, train.me, tuasaude