Sciatica is a problem that affects a large number of people. It is a pain that runs along the path of the sciatic nervewhich extends from the lower back to the beginning of the legs, according to the Mayo Clinic.
When this nerve, which is the longest in the human body, is affected, it can cause Discomfort in the lower back, buttocks, legs and feetThis problem is usually more common among older people; however, it can occur in younger people.
Movements may be altered when one suffers a acute episode of sciaticaThings as simple as standing still, sitting in a chair or lying in bed can become a real nightmare.
The benefits of taking a daily walk are often discussed. Should you walk when you have sciatica? The truth is, yes. Walking helps promote blood flow on those hot spots on the body that cause sciatica. It is a simple activity that does not require considerable effort.
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Of course, it also relieves pain, caused by sciatic nerve irritation. When you walk, endorphins are released, and These hormones have analgesic properties natural remedies that help reduce pain, has collected Planet Triathlon.
Walking helps strengthen the muscles of the lower back, glutes, and legs.reducing pressure on the sciatic nerve. Exercising these muscles also improves the stability of the spine, preventing future problems with this nerve.
What you should know is that It is not always good to walk. People who suffer from a severe sciatica They should rest (always having previously consulted with their doctor on how to proceed). If the pain is greater than 7 out of 10, it is best to rest..
If you don’t feel so much pain, but rather discomfort, but you want to make it go away, Start a calm walking routine. Increase the distance gradually so as not to overexert yourself. Wear the right shoes, carry a bottle of water to stay hydrated and eat a light snack before setting out.
In any case, each person is different, so It is advisable to go to a professional as soon as the first signs of sciatica appear.This way, a routine can be established, a treatment and personalized follow-up can be proposed.
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Tags: Advice, Diseases, Health