Before talking about the benefits of the artichoke, it is important to make it clear that a diet based on this food is not productive, it can even be harmful to your health. A few years ago, due to its flavor and properties, artichoke diets became popular because people lost weight very quickly, but what they did not know is that despite all the benefits of this plant, there was no protein, so the The body decompensated and muscle mass was lost, dizziness increased, hair loss and defenses dropped dangerously.
This caused many to stop consuming artichokes and some came to demonize them into oblivion, which is why we bring you the following artichoke benefits, which if included in a balanced diet, can do a lot for your health.
Antioxidants
A cup of artichoke hearts has more antioxidants than a cup of blueberries, walnuts, blackberries, grapes, and more. The American Journal of Clinical Nutrition showed that the artichoke is a plant that provides more antioxidants than foods that are usually considered rich in this substance.
Improves digestion
Cynarin is a chemical component found in artichokes that helps improve digestive flow. A study with 246 participants resulted in 86% satisfaction when relating artichoke intake to the ease of digesting food. This is one of the reasons why the artichoke diet also became famous.
Improves cholesterol
Artichoke leaf can reduce “bad” cholesterol by up to 20%. 180 milligrams of artichoke extract per day is the dose that was used to reach the conclusion, but without a doubt the casual consumption of this food can be just as beneficial for your health.
It’s good for the mind
Almost all healthy food is good for the brain, but the artichoke provides up to 12% of the daily dose of vitamin K that the brain needs. In addition, they recommend it to prevent serious mental illnesses such as dementia and Alzheimer’s by reducing neuronal damage.
Blood pressure
Just as bananas or potatoes are rich in potassium, this plant helps to cover the necessary quota to avoid diseases, cramps and more. Potassium also relieves blood pressure, improves joints and counteracts the effects caused by sodium consumption.
As above, maintaining a regular, but not excessive, consumption of artichokes can improve bones, reduce the chances of suffering from cancer and free radicals, as well as improve liver health.