It is important to have healthy eyesight to prevent eye diseases, including those that can appear with age, such as cataracts or vision loss. For this, it is essential to have a healthy diet. If you worry about your eyes, do not stop consuming the following foods.
Foods with vitamin A
To incorporate it into your diet, you can consume egg yolks, tomatoes, carrots, pumpkins, dark green vegetables such as spinach or broccoli. All these foods contain beta-carotene that the body transforms into vitamin A. This is essential to improve vision, especially at night.
Foods with vitamin C
This antioxidant helps reduce the risk of cataracts. The foods that contain the highest percentage of vitamin C are citrus fruits, especially currants, strawberries, kiwi and orange. You can also find it in green peppers and cauliflower.
Foods with vitamin E
This other antioxidant helps protect the body’s cells to prevent disease. It is particularly useful for preventing age-related macular degeneration. Wheat germ is the main source of vitamin E. Other foods that contain it are sunflower seeds, red pepper, almonds and asparagus.
foods with lutein
This substance prevents the formation of free radicals that can damage eye tissues. You can find it in green leafy vegetables, sprouts, corn, and eggs.
Exercises to improve eyesight
warm your eyes
Rub your hands together to warm them up. Then, place them over your eyes for five seconds. Repeat the exercise three times.
roll your eyes
Look up and then move your eyes in a clockwise circle. Do this 10 times and repeat the same number of times in the opposite direction.
focus
Take a pen or pencil and hold it at arm’s length. Focus your eyes on it and slowly bring it closer to your face until it is 15 centimeters from your nose. Then, push him away again, always keeping your gaze fixed on him. Do 10 repetitions.
massage your temples
With the knuckles of the thumb, make small circles on your temples. Repeat 20 times in one direction and 20 in the opposite. Do the same between the eyebrows and under the eyes.
Important: It should be clarified that La Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La Bioguía does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.